Nausea, the unpleasant sensation of needing to vomit, is a common symptom arising from various issues, often originating in the digestive tract. For centuries, people have turned to natural remedies for relief, and honey is one of the most consistently used traditional treatments for a queasy stomach.
Scientific Evidence for Nausea Relief
Dedicated large-scale clinical trials specifically examining honey as a standalone treatment for general nausea are not widely available. However, some smaller studies and indirect evidence support its potential use for gastrointestinal discomfort. For instance, a study focusing on dysmenorrhea found that pure honey significantly reduced the severity of associated nausea and vomiting in participants. Honey contains a mixture of sugars, primarily glucose and levulose (fructose), which may help counteract nausea stemming from low blood sugar or fatigue. Furthermore, honey has anti-inflammatory and antibacterial properties, which are beneficial in managing conditions like gastroenteritis. Evidence suggests honey can help relieve diarrhea associated with this infection and supports overall gut health during illness.
How Honey May Soothe the Digestive System
The physical composition of honey offers a direct soothing effect on the lining of the digestive system. Its viscous, syrupy texture allows it to coat the esophagus and the stomach lining, easing irritation often caused by indigestion or acid reflux. This coating action provides a temporary barrier against stomach acid that may otherwise back up and cause discomfort. Honey also possesses a slightly alkaline pH, which can help balance excessive stomach acid, reducing the likelihood of acid reflux. The natural compounds in honey, such as polyphenols and flavonoids, exhibit anti-inflammatory activity. These components may help calm underlying inflammation within the gut that often leads to intestinal discomfort and queasiness.
Safe Ways to Use Honey for Upset Stomachs
When the stomach is unsettled, the best approach is to use honey in small, measured doses to avoid overwhelming the sensitive digestive system. A simple method is to take a single tablespoon of pure honey slowly, allowing it to coat the throat and stomach. This small amount may help neutralize acid and provide a quick energy boost. Another practice is to mix a tablespoon of honey into a cup of warm water and sip the mixture slowly. This dilutes the sweetness and provides hydration, which is beneficial when dealing with an upset stomach. Honey can also be a pleasant addition to herbal teas known for their anti-nausea benefits, such as a mild ginger or lemon infusion.
When to Avoid Using Honey
Despite its natural benefits, honey is not appropriate for everyone and carries a few important safety warnings. The most significant is the risk of infant botulism, meaning honey must never be given to children under the age of one year. Honey can contain dormant spores of the bacterium Clostridium botulinum, which a baby’s underdeveloped digestive system cannot neutralize, leading to a serious illness. Individuals managing diabetes or those with a sensitivity to sugar should use honey with caution. Honey is primarily composed of simple sugars and will impact blood glucose levels. Furthermore, people with known allergies to bee pollen should be aware that consuming honey can potentially trigger an allergic reaction, which may manifest with symptoms like wheezing, dizziness, or even nausea and vomiting.