Gum absolutely gets stuck in braces and is a primary concern for orthodontists, which is why they often advise against it. The tacky, elastic nature of chewing gum is perfectly suited to adhere to the complex structure of orthodontic hardware. This common problem can interrupt treatment progress and lead to inconvenient emergency appointments. This guide provides practical advice on the mechanical consequences of gum adhesion, effective methods for safe removal, and clear prevention strategies.
The Immediate Effects of Gum on Braces
Gum is a polymer-based substance that becomes highly pliable and adhesive when chewed, allowing it to easily penetrate the tiny spaces within your braces. The mechanical entanglement occurs immediately as the gum wraps itself around the archwire connecting the brackets and around the elastic ties (ligatures). The consequences of this adhesion are both mechanical and aesthetic. Forceful chewing places undue stress on the brackets, potentially weakening the adhesive bond and causing a bracket to become loose or detached. A loose bracket requires an unscheduled visit for re-bonding, and gum residue can cause staining on clear or tooth-colored elastic ties until your next adjustment appointment.
Safe and Effective Removal Methods
If gum gets stuck, remain patient and avoid aggressive pulling, as this risks damaging the wire or the brackets. An effective technique is to use cold to change the gum’s physical state: rinsing your mouth with very cold water or gently placing a small ice cube directly on the stuck gum will harden the material, making it brittle and much easier to remove. Once stiffened, carefully attempt to dislodge it using simple tools like a clean dental floss threader or a soft-bristled toothbrush to gently lift the hardened gum away. For pieces lodged between teeth or under the archwire, a clean toothpick can be used with caution to scrape or pick the material out, ensuring you do not poke your gums or bend the wire. If you notice a wire is bent, a bracket is loose, or you cannot remove the gum without excessive force, stop immediately and contact your orthodontist, as professional tools may be necessary.
Prevention and Safe Alternatives
The safest prevention method is to avoid chewing gum entirely while wearing braces, which is the traditional stance of many orthodontists. If you must chew gum, there are limited exceptions that significantly reduce the risk of damage. Opting exclusively for sugar-free gum is recommended, as the lack of sugar makes it less sticky and better for overall dental health. Specific sugar-free gums, especially those containing the sweetener xylitol, are often considered safer because they stimulate saliva flow, which helps neutralize acids and wash away food particles. Even with these safer options, it is important to chew gently and only for short durations, perhaps 10 to 15 minutes, to limit the pressure on the braces. For those who enjoy the sensation of chewing, alternatives like sugar-free mints that dissolve, or orthodontic-approved chew toys, can satisfy the urge without the risk of adhering to your hardware.