Probiotics are microorganisms that provide health benefits, especially for the digestive system. These beneficial bacteria are popular dietary supplements for supporting gut health.
What is Constipation?
Constipation is a common digestive issue characterized by infrequent bowel movements, often fewer than three times per week. Individuals may also experience difficulty passing hard or dry stools, leading to discomfort.
How Probiotics Influence Digestion
Probiotics contribute to digestive health by balancing the gut microbiome. They introduce beneficial bacteria that outcompete harmful microorganisms, supporting a healthy internal environment. These microorganisms assist in breaking down food components, making nutrients more accessible. Probiotics also produce beneficial compounds, like short-chain fatty acids, which nourish gut cells. Their presence supports gut motility, promoting regular bowel movements.
Align’s Role and Constipation
Align is a probiotic supplement containing Bifidobacterium longum subsp. infantis 35624, intended to maintain digestive balance. Constipation is not commonly reported as a direct side effect of Align. While probiotics generally aim to alleviate digestive issues, some individuals might experience mild, temporary changes like gas or bloating as their gut adjusts to new bacteria. These symptoms are usually transient and typically do not include constipation. If constipation occurs while taking Align, it is often coincidental and likely due to other underlying factors.
Navigating Constipation While Taking Align
If constipation occurs while using Align, several remedies can help. Increase daily water intake for softer stools and smoother passage. Incorporate more dietary fiber from fruits, vegetables, and whole grains to add bulk, aiding movement. Regular physical activity can stimulate intestinal muscles, promoting consistent bowel movements. If constipation becomes severe, persistent, or is accompanied by other concerning symptoms, consult a healthcare professional for proper diagnosis and guidance. Do not stop Align without medical advice.
Common Causes of Constipation
Constipation often stems from factors unrelated to probiotic use. Insufficient dietary fiber, leading to hard stools, is a common cause. Dehydration also contributes, as adequate fluid intake is necessary for soft stool consistency. Lack of regular physical activity and changes in routine, such as travel or altered eating habits, can also disrupt the digestive system. Other common culprits include certain medications, stress, and underlying medical conditions like irritable bowel syndrome or thyroid disorders.