Align is a popular dietary supplement formulated to support and promote digestive balance. The product centers around the probiotic strain Bifidobacterium longum 35624, a beneficial bacterium intended to fortify the gut microbiota. This particular strain has been studied for its ability to help manage certain digestive symptoms.
Is Gas a Common Side Effect of Align
Yes, temporary gas and mild bloating are commonly reported initial side effects when beginning any probiotic regimen, and Align is no exception. Introducing a new strain of live bacteria creates a period of adjustment for the existing microbial community. This mild discomfort is generally short-term, often indicating that the new bacteria are beginning to colonize the gut. For most users, this adjustment phase, marked by increased gas or abdominal distension, typically lasts from a few days up to two to three weeks. If symptoms are mild and gradually improving, they signal a microbial shift rather than a true adverse reaction.
The Biological Reason for Digestive Discomfort
The scientific mechanism behind the temporary gas production is rooted in the process of fermentation within the large intestine. The newly introduced Bifidobacterium longum 35624 immediately begins to interact with unabsorbed dietary components, particularly complex carbohydrates and fibers. These bacteria metabolize these compounds that the human digestive enzymes cannot fully break down. This metabolic activity yields various byproducts, including gases such as hydrogen, carbon dioxide, and methane.
Fermentation is not only a source of gas but also produces beneficial short-chain fatty acids (SCFAs), which are important for colon health and function. It is the physical manifestation of a shifting gut ecosystem where the new bacteria are establishing themselves. As the gut microbiota adapts to the new population, the production of excess gas typically normalizes.
Strategies for Minimizing Initial Side Effects
To help minimize initial digestive side effects, consider starting with a lower dose than recommended for the first week, allowing the body a gentler transition. Taking the supplement with a meal can also help buffer the introduction of the new bacteria into the digestive tract. Consistent daily use is important, as it gives the gut flora the best chance to adjust and stabilize, which usually causes the discomfort to subside. Ensuring you drink adequate water throughout the day can also support overall digestive regularity, which may help reduce feelings of bloating. If the gas or bloating is severe, or if the symptoms persist for more than a few weeks without improvement, consult a healthcare professional.