Do Polar Bears Hibernate? The Truth About Denning

Polar bears are often associated with hibernation due to their Arctic habitat. However, they do not undergo true hibernation. While some polar bears use dens, this behavior differs significantly from the deep physiological state of true hibernation seen in other mammals.

Defining True Hibernation

True hibernation is a profound physiological adaptation allowing mammals to conserve energy during food scarcity or harsh environmental conditions. Animals in this state experience significant reductions in their metabolic rate, sometimes by as much as 90% of their normal resting rate, with body temperature dropping dramatically, often nearing 0 degrees Celsius. Heart rates can slow to 2-10 beats per minute, and breathing becomes very slow. This deep, prolonged sleep makes waking difficult and energy-intensive. Examples of true hibernators include ground squirrels, bats, and marmots.

Polar Bear Denning: A Different Strategy

Polar bear denning differs significantly from true hibernation. Most polar bears, including males and non-pregnant females, remain active throughout the Arctic winter, hunting and moving across the sea ice. The primary exception is pregnant female polar bears, who create maternity dens, typically dug into snowdrifts, from October to March. The purpose of this denning period is to give birth to their cubs, usually in December or January, and to nurse them.

While inside these dens, a pregnant female’s metabolic rate does decrease, but not to the extreme levels seen in true hibernators. Their body temperature remains relatively stable, only slightly reduced from their active temperature. This allows them to remain responsive and care for their newborn cubs. The den itself provides crucial insulation, with internal temperatures staying around 0 degrees Celsius, significantly warmer than the outside air. These denning females rely entirely on their stored fat reserves to sustain themselves and their cubs until they emerge in the spring.

Adaptations for a Cold, Active Life

Polar bears possess biological and behavioral adaptations that enable them to thrive in the harsh Arctic environment year-round, negating the need for true hibernation. A thick layer of blubber serves as an effective insulator against the cold and a vital energy reserve. This fat layer is particularly important for buoyancy when swimming.

Their dense fur coat consists of two layers: a thick undercoat for trapping warm air and longer, hollow guard hairs that shed water. This insulation is so efficient that polar bears can overheat at temperatures above 10 degrees Celsius. Additionally, their black skin beneath the fur helps absorb solar radiation, and their large body size also contributes to heat retention. Their primary food source, seals, are abundant and accessible throughout the winter on the sea ice, their primary hunting platform. Consistent food availability, a key driver for hibernation in other species, allows polar bears to remain active and hunt during winter.