Tendonitis is inflammation or irritation of a tendon, the fibrous cord. Resulting from repetitive strain, overuse, or injury, it leads to pain and limited movement in areas like shoulders, elbows, wrists, or the Achilles tendon. Many wonder if massage therapy can offer relief and support healing. This article explores how massage may contribute to managing tendonitis.
How Massage Addresses Tendonitis
Massage therapy promotes healing by increasing blood flow to the injured area. Enhanced circulation delivers oxygen, nutrients for tissue repair, and removes metabolic waste.
Massage also reduces muscle tension around the affected tendon. Tight muscles strain the irritated tendon, exacerbating pain. Relaxing these muscles alleviates pressure and improves comfort. Additionally, massage techniques can break down adhesions—disorganized scar tissues limiting movement and causing stiffness.
Mechanical manipulation encourages proper alignment of newly forming collagen fibers for organized, functional tissue. Massage also provides pain relief by stimulating nerve receptors and promoting endorphin release. These combined effects support tendon recovery and restore function.
Effective Massage Techniques for Tendonitis
Deep Transverse Friction Massage (DTFM) involves applying firm pressure perpendicular to the tendon fibers. It stimulates collagen production, breaks down fibrous adhesions, and promotes proper alignment of new tissue, improving mobility and reducing pain.
Myofascial release alleviates tension within the fascia, the connective tissue. Therapists apply sustained, gentle pressure to release fascial restrictions, improving flexibility and reducing localized or referred pain. It restores mobility by addressing tissue interconnectedness.
Effleurage, characterized by long, gliding strokes, begins and ends sessions. It warms up tissues, increases superficial circulation, and promotes relaxation. Less direct on deep tendon structures, it prepares the area for deeper work and helps reduce swelling via lymphatic drainage.
Gentle kneading, also known as petrissage, involves rhythmic compression and lifting of muscle tissue. This technique improves deeper circulation, reduces muscle stiffness, and releases localized knots that may contribute to tendon strain.
Important Considerations for Massage and Tendonitis
Massage is beneficial for tendonitis, but several considerations ensure safe, effective application. A diagnosis is important before massage, as tendonitis’s nature and stage influence treatment. Techniques adjust for acute (recent, inflamed) or chronic (long-standing) conditions. During acute phases, aggressive massage or direct pressure might worsen symptoms.
Seeking a qualified, experienced massage therapist is recommended for their knowledge in differentiating conditions and applying techniques. Their expertise tailors the massage to individual needs, avoiding injury exacerbation. Self-massage tools are useful for maintenance, but professional guidance is often necessary for targeted treatment.
Monitoring response is important. If pain or swelling worsens, or symptoms don’t improve, consult a healthcare provider. Massage therapy is part of a comprehensive treatment plan, not a standalone solution. It complements other interventions like rest, ice, specific exercises, and physical therapy, all promoting healing and restoring function.