Do Gnats Sting or Bite? What to Know and Do

Gnats are tiny, common flying insects found in various environments, from damp indoor spaces to outdoor natural areas. Many people wonder if these small insects sting or bite, a common misconception.

Do Gnats Sting or Bite?

Gnats do not sting; instead, certain types of gnats are capable of biting. Stinging involves injecting venom through a specialized organ, while biting refers to piercing the skin, typically to feed. Biting gnats use scissor-like mouthparts to cut the skin, differing from the needle-like mouthparts of mosquitoes that pierce the skin. Only female gnats bite, as they require a blood meal to produce eggs.

Several types of gnats are known to bite humans, including biting midges (often called no-see-ums or punkies), black flies (also known as buffalo gnats), and sand flies. These biting species are typically found outdoors near water sources like swamps, marshes, rivers, and streams. In contrast, common indoor gnats such as fungus gnats and drain flies do not bite humans and are primarily a nuisance.

What Happens After a Gnat Bite?

A gnat bite typically results in small, red, itchy bumps on the skin. These reactions occur because the gnat injects saliva containing anticoagulants into the skin to facilitate blood feeding, leading to a minor allergic response. The bites often appear on exposed areas of the body such as the face, ears, neck, arms, and legs. While the bite itself may initially be painless, itching, pain, and localized swelling usually begin within about 30 minutes.

The severity of the reaction can vary among individuals; some may experience only mild irritation, while others might develop significant swelling or even fluid-filled blisters. Continuous scratching of the bites can break the skin, potentially leading to secondary bacterial infections. Although rare, some individuals can experience more severe allergic reactions to gnat bites, which may require immediate medical attention.

Preventing Gnat Bites

Preventing gnat bites involves a combination of personal protection and environmental management. Wearing protective clothing, such as long-sleeved shirts and long pants, can shield exposed skin from biting gnats. Choosing light-colored clothing may also be beneficial, as some gnats are attracted to darker colors.

Using insect repellents containing active ingredients like DEET, picaridin, or oil of lemon eucalyptus can offer effective protection. These repellents should be applied to all exposed skin. Avoiding outdoor activities during peak gnat activity times, typically early morning and at dusk, can also reduce the risk of bites. Eliminating standing water and managing decaying organic matter around homes can reduce gnat breeding grounds. Gnats are weak fliers, so using fans in outdoor areas can help deter them.

Treating Gnat Bites

If bitten by a gnat, washing the affected area with soap and water is an initial step to clean the skin and reduce potential irritation. Applying a cold compress or ice pack wrapped in a cloth to the bite can help alleviate pain, swelling, and itching. For continued relief from itching, over-the-counter anti-itch creams such as hydrocortisone cream or calamine lotion can be applied. Hydrocortisone cream contains corticosteroids that help reduce irritation, redness, and itchiness.

Oral antihistamines, available over-the-counter, can also help reduce itching and swelling by addressing the body’s allergic response to the gnat’s saliva. It is important to avoid scratching the bites, as this can lead to open sores and increase the risk of secondary bacterial infections. While most gnat bites resolve on their own within a few days, medical attention should be sought if symptoms worsen, signs of infection like spreading redness or pus appear, or if there are signs of a severe allergic reaction such as difficulty breathing or widespread swelling.