Do Flies Have Protein? The Answer & Their Nutritional Value

Flies contain protein, a fundamental component for their biological processes and structure. This has gained relevance as researchers explore alternative, sustainable protein sources. Understanding their nutritional composition, protein’s role in their biology, and their utilization as a protein source provides insight into their value.

The Nutritional Makeup of Flies

Flies are composed of a diverse array of macronutrients, with protein being a significant constituent. The protein content in flies can vary depending on the species and life stage, but generally falls within a substantial range. For instance, black soldier fly larvae (Hermetia illucens) typically contain 35% to 42% crude protein on a dry weight basis. When defatted, this percentage can increase to 60%. Housefly larvae (Musca domestica) can exhibit crude protein levels ranging from 28% to 64% by dry weight.

Beyond the quantity, the quality of fly protein is notable due to its comprehensive amino acid profile. Flies, like other insects, contain all 20 naturally occurring amino acids, including the essential amino acids for animal and human diets. The amino acid composition of black soldier fly larvae is comparable to conventional protein sources like fishmeal and soybean meal, making them a high-quality nutritional option. Flies also contain fats (lipids) and carbohydrates, contributing to their energy content. Black soldier fly larvae can contain around 29% fat, while housefly larvae may have 14-37% fat.

Protein’s Role in Fly Biology

Protein is fundamental for flies throughout their life cycle. These complex molecules serve as the primary building blocks for biological structures within the insect body. Proteins contribute to the formation of structural components, such as muscles, which enable movement, and the exoskeleton, providing protective outer casing. The exoskeleton incorporates proteins like sclerotin for hardening and resilin, an elastic protein, which contributes to flexibility and energy storage for flight and movement.

Proteins also function as enzymes, biological catalysts that facilitate metabolic processes necessary for life, including digestion and energy production. Furthermore, proteins play roles as transport molecules, carrying substances throughout the fly’s body. The continuous synthesis and regulated breakdown of proteins are essential for fly growth, development, and reproduction, ensuring their survival.

Utilizing Flies as a Protein Source

The high protein content and favorable amino acid profile of flies position them as a promising alternative protein source. Growing interest surrounds the use of insects, particularly black soldier fly larvae, in animal feed for poultry, aquaculture, and pet food. These larvae efficiently convert organic waste materials into biomass, offering a sustainable method for producing protein while also managing waste. The environmental benefits of insect farming include requiring less land and water, alongside lower greenhouse gas emissions compared to traditional livestock production.

While black soldier fly larvae are incorporated into animal diets, their potential for human consumption, known as entomophagy, is also gaining attention. Although entomophagy is common globally, its acceptance in Western societies is still developing. Utilizing flies as a protein source requires ensuring safe rearing practices and proper processing to mitigate potential pathogens or contaminants that could accumulate from their feed substrates. Researchers continue to optimize the nutritional value and safety of fly-derived protein for broader application.