Cabbage leaves are a popular home remedy for managing breast engorgement and, anecdotally, for reducing milk supply. Many individuals turn to this natural approach when seeking comfort during lactation or when aiming to decrease their milk production. This article explores the effectiveness of this practice and provides comprehensive information on managing milk supply.
Cabbage Leaves in Traditional Practice
For generations, cabbage leaves have been a traditional method to alleviate breast engorgement discomfort, often passed down through word of mouth. Many believe cabbage leaves can actively contribute to drying up milk supply, particularly during weaning or when dealing with oversupply. The traditional application involves placing chilled cabbage leaves directly onto the breasts. This method is employed by those experiencing fullness, tenderness, or swelling. The cool sensation of the leaves provides immediate relief, making them a readily accessible and low-cost option.
The Science Behind Cabbage Leaves
The scientific community has investigated the traditional use of cabbage leaves for breast engorgement and milk reduction, with research suggesting some efficacy in alleviating discomfort. Studies indicate that cold cabbage leaves can reduce breast engorgement, pain, and hardness, offering relief.
While cabbage leaves appear to help with engorgement symptoms, the exact mechanism by which they might influence milk supply is not fully understood. Theories suggest the cooling effect of chilled leaves helps reduce swelling and inflammation in breast tissue. This anti-inflammatory action may indirectly contribute to comfort and potentially signal the body to reduce production if engorgement is a driving factor.
However, there is no strong evidence that cabbage leaves contain compounds that directly inhibit milk production. The perceived reduction in milk supply might be more a result of reduced engorgement and comfort, rather than a direct physiological effect on lactation itself.
Proper Application of Cabbage Leaves
Proper preparation and application are important for maximizing benefits and ensuring hygiene. Select fresh, clean green cabbage leaves, such as from green or savoy cabbage. Wash them thoroughly under cold running water, then pat dry. Chill the leaves in the refrigerator for at least 30 minutes for enhanced soothing.
Gently bruise the veins with a rolling pin or by hand; this helps them conform to the breast. Place one leaf over each breast, ensuring the nipple is exposed to prevent irritation. Leave them on for about 20 minutes, or until they wilt or reach body temperature.
Discard used leaves after each application. Repeat two to three times a day as needed, or until engorgement subsides. Discontinue use if any skin irritation or allergic reaction occurs.
Additional Strategies for Milk Reduction
Beyond cabbage leaves, several other strategies can effectively manage milk supply, particularly when addressing engorgement or during the weaning process. Gradual weaning is often recommended, allowing the body to slowly adjust to reduced demand, which naturally leads to a decrease in milk production. This approach minimizes discomfort and the risk of engorgement.
Applying cold compresses or ice packs to the breasts for short periods can help reduce swelling and pain. Over-the-counter pain relievers, such as ibuprofen, can also alleviate discomfort and inflammation. While avoiding excessive breast stimulation is advised when trying to reduce supply, gentle hand expression of a small amount of milk can provide temporary relief from pressure without signaling the body to produce more. Wearing a supportive, but not overly tight, bra can also offer comfort. Consulting with a healthcare professional or lactation consultant is always recommended for personalized advice on managing milk supply.