Arthritis is a common condition characterized by joint pain, stiffness, and swelling, frequently affecting the hands. Arthritis gloves are garments worn on the hands, designed to help manage these symptoms and potentially improve hand function and comfort. They offer a non-invasive approach for individuals seeking relief from daily discomfort.
How They Aim to Provide Relief
Arthritis gloves are designed to alleviate symptoms through two primary mechanisms: compression and warmth. Gentle compression from the gloves applies light pressure to the hands, which is thought to improve blood circulation and reduce swelling. This may, in turn, help decrease pain and stiffness in the affected joints.
The warmth provided by these gloves is another benefit. Many gloves are made from materials that help retain body heat, which can relax muscles and ease joint discomfort. This thermal effect may contribute to comfort and reduced stiffness. Common materials for these gloves include blends of cotton, spandex, polyester, Lycra, or neoprene, chosen for their compression and warmth properties.
Evaluating Their Effectiveness
The scientific evidence supporting the effectiveness of arthritis gloves is mixed. While many users report subjective relief from pain and stiffness, robust scientific evidence proving significant, consistent benefits beyond a placebo effect remains limited or inconclusive. Some studies indicate that while both specialized compression gloves and looser-fitting alternatives may offer minor benefits, the improvements are often not considered clinically significant.
Research suggests that perceived benefits from arthritis gloves, for both rheumatoid arthritis and osteoarthritis, are often attributed more to warmth and comfort than compression. For instance, some trials found that participants experienced similar small improvements in pain and stiffness regardless of whether they wore true compression gloves or looser, placebo gloves. While some studies noted a reduction in finger swelling (approximately 1 millimeter on average), consistent improvements in grip strength or dexterity have not been widely demonstrated.
Factors to Consider Before Using
Several practical aspects should be considered before using arthritis gloves. Various types of gloves are available, including those focused purely on compression, others designed to retain heat, and some that incorporate materials like copper or offer additional joint support. Compression gloves, often made from cotton, spandex, or polyester blends, are among the most common.
Proper fit is paramount; gloves should feel snug to provide consistent pressure, but not so tight that they restrict circulation or cause discomfort like numbness or pins and needles. Choosing breathable materials is also important for comfort, especially if worn for extended periods. Have realistic expectations, viewing arthritis gloves as a complementary aid rather than a primary treatment or a cure for arthritis. Before use, especially if symptoms worsen or persist, consult a healthcare professional for diagnosis and a comprehensive treatment plan. Individuals with certain conditions like circulation problems, nerve damage, or skin infections in their hands should also consult a doctor before using compression gloves.