Cannabigerol (CBG) is a cannabinoid found in the cannabis plant, similar to CBD and THC. Unlike THC, CBG is non-intoxicating, meaning it does not produce a “high.” It is considered a “precursor cannabinoid” because many other cannabinoids are derived from its acidic form, CBGA, as the plant matures. Understanding the appropriate dosage of CBG is important for those seeking its potential wellness benefits.
Understanding Dosage Variables
Determining the appropriate CBG dosage involves considering several individual factors. Body weight is a significant influence, as larger individuals generally require higher doses to experience similar effects. A general guideline suggests a starting point of 1-2 mg of CBG per 10 pounds of body weight.
Individual body chemistry, including metabolism, also plays a role in how a person responds to CBG. The rate at which the liver metabolizes cannabinoids can affect how long CBG remains in the system. Additionally, the specific health condition or desired effect, such as pain, anxiety, or focus, can influence the optimal dose, with more severe conditions potentially requiring higher amounts. Prior experience with cannabinoids can also lead to varying tolerance levels, meaning some individuals may need a slightly higher dose.
Finding Your Optimal CBG Dose
Finding your ideal CBG dose involves a “start low and go slow” approach, a common strategy for cannabinoid use. This method involves beginning with a minimal dose and gradually increasing it over time while carefully monitoring your body’s responses. A common starting dose for CBG is between 5-15 mg per day.
To implement this, begin with 5-10 mg of CBG daily and maintain that dose for 3-7 days. During this period, observe any changes in symptoms or desired effects. If desired effects are not achieved, increase the dose by small increments, such as 5 mg, every few days. Keeping a journal to record dosage, other medicines, and effects can be helpful.
How CBG Forms Affect Dosage
The form in which CBG is consumed significantly impacts its absorption rate, the time it takes for effects to appear, and how long those effects last. This influences how dosage is managed. For instance, CBG oils and tinctures, taken sublingually (under the tongue), allow for rapid absorption directly into the bloodstream, leading to effects within 15 minutes. Holding the oil under the tongue for 60-90 seconds before swallowing optimizes this quick absorption.
Edibles and capsules have a slower onset, taking 45 minutes to several hours, as CBG must pass through the digestive system and be metabolized by the liver. While slower, these forms offer longer-lasting results, up to 7-8 hours. Topical CBG products are applied to the skin and primarily interact with cannabinoid receptors in the skin, providing localized effects without significant systemic absorption. Their dosage considerations differ entirely from ingested forms.
Safety and Potential Side Effects
CBG is generally well-tolerated, even at higher doses. However, some mild and temporary side effects can occur, particularly when taken in excessive amounts. These can include dizziness, changes in appetite, digestive upset (e.g., stomach aches, nausea, diarrhea), drowsiness, headaches, and dry mouth.
A study involving 20 mg of hemp-derived CBG showed a reduction in anxiety and stress without cognitive or motor impairments, with participants reporting minimal changes in symptoms like dry mouth, sleepiness, and appetite. While side effects are typically mild, it is advisable to consult a healthcare professional before beginning any CBG regimen, especially if taking other medications or having underlying health conditions. This ensures safe use and helps avoid potential interactions.