When experiencing COVID-19, many individuals wonder if showering is appropriate. For most people, showering while infected with COVID-19 is generally considered safe. This concern can be addressed by understanding general safety measures and when caution is advised.
General Guidance on Showering with COVID
For many individuals with mild to moderate COVID-19 symptoms, showering is safe and can contribute to well-being. The virus does not transmit through water; its primary mode of transmission is through respiratory droplets. Listen to your body and assess energy levels before and during a shower. If you feel well enough to stand and manage basic hygiene, a shower can be a comfortable part of your self-care routine.
Showering for Symptom Relief
Showering can provide relief from several common COVID-19 symptoms. The warm water and steam can help alleviate nasal congestion and cough by loosening mucus and phlegm. Inhaling warm, moist air can lubricate the nasal passages, making it easier to clear secretions and reducing irritation. Warm water can also soothe body aches and chills, which are common COVID-19 symptoms. A warm bath or shower helps relax sore muscles and can temporarily reduce discomfort. Showering also offers psychological comfort and a feeling of cleanliness, beneficial when unwell.
Key Precautions and When to Avoid
While showering can be beneficial, certain precautions are important for safety and to prevent transmission. Ensure the bathroom is well-ventilated by opening a window or turning on an exhaust fan to increase airflow. If you experience weakness or dizziness, using a shower chair can prevent falls. Avoid extremely hot water, as it can cause blood vessels to dilate, leading to a sudden drop in blood pressure, lightheadedness, or fainting, especially if dehydrated.
There are situations when showering might not be advisable, and alternative hygiene methods should be considered. If you experience severe fatigue, profound dizziness, significant shortness of breath, or a high fever that makes standing difficult, opt for a sponge bath. Hot showers can exacerbate shortness of breath, as heat dilates blood vessels, potentially worsening breathing difficulties. In such cases, wait until symptoms improve or seek assistance.
After showering, especially if sharing a bathroom, clean and disinfect frequently touched surfaces such as faucet handles, doorknobs, and the shower area to minimize virus transmission. The CDC recommends cleaning surfaces to reduce virus spread. Using separate towels and personal items is also advised to prevent household spread.