Cataract surgery is a common and effective procedure that restores clear vision by replacing a cloudy natural lens with an artificial one. Following your eye care specialist’s post-operative instructions is important for a successful recovery, helping to minimize complications and ensure proper healing.
Why Squatting is Restricted After Surgery
Movements such as squatting, bending at the waist, or lifting heavy objects are typically restricted immediately after cataract surgery due to the risk of increasing intraocular pressure (IOP), the fluid pressure inside the eye. Straining can temporarily elevate this pressure.
Elevated IOP can lead to complications. Increased pressure might disrupt the delicate surgical wound, lead to bleeding within the eye, or risk dislocating the newly implanted artificial lens. Avoiding activities that place the head below the waist or involve significant physical exertion helps protect the healing eye.
When You Can Safely Squat Again
The timeline for safely resuming squatting and other physical activities after cataract surgery depends on individual healing, the specific surgical technique used, and your surgeon’s personalized instructions. Light activities, including gentle walking and mild stretching without bending at the waist, are often permissible within the first week.
For moderate activities like jogging or yoga, clearance might occur around two weeks post-surgery. More strenuous activities, such as weightlifting or intense cycling, typically require four to six weeks. Squatting, specifically bending through the knees while keeping the head above the shoulders, may be allowed earlier than bending at the waist, but always confirm with your surgeon before reintroducing any strenuous movements.
Safely Resuming Daily Activities
Several other common daily activities require careful consideration during the post-operative period. Walking is generally encouraged and can often be resumed the day after surgery. Driving typically depends on the individual’s vision and the surgeon’s assessment, but many patients may be cleared to drive within one to two days.
Light household chores can be resumed, but any tasks involving heavy lifting, excessive bending, or exposure to dust and chemicals should be postponed. Activities involving water, such as swimming, hot tubs, or saunas, are usually restricted for two to four weeks to minimize the risk of infection. General post-operative care includes avoiding rubbing the eye, wearing protective eyewear, and adhering to prescribed eye drops. Listen to your body and report any discomfort or changes in vision to your eye care specialist.