A menstrual cup is a flexible, reusable device, typically made from medical-grade silicone, inserted into the vagina to collect menstrual fluid. You can definitively shower while wearing a menstrual cup; the shower environment can even be beneficial for managing the cup. Since the cup is worn internally and creates a seal against the vaginal walls, it is designed to be leak-proof during regular activities, including washing your body. The materials are non-absorbent and water-resistant, ensuring the seal is not compromised by shower water.
Wearing the Cup During a Shower
Material Integrity
Menstrual cups are constructed from materials like medical-grade silicone or Thermoplastic Elastomer (TPE), which are non-reactive and water-resistant. This composition ensures that standard water exposure during a shower will not cause the cup to absorb water, swell, or lose its seal. The cup sits low in the vaginal canal and forms a gentle suction seal, preventing fluid from exiting the body.
Safety and Function
Wearing the cup while showering is safe and does not affect its performance or capacity to contain menstrual flow. Unlike tampons, the cup acts as a barrier, collecting only the internal flow without absorbing water or external bacteria. You can comfortably wash your body as usual, but showering does not replace the need to empty the cup within the recommended 12-hour maximum wear time.
Streamlining Removal and Reinsertion
Relaxation and Comfort
Using the shower for removal and reinsertion offers several practical advantages, especially for new users. The warm water and steam help the body relax, which is beneficial because tension in the pelvic floor muscles can make cup removal more difficult. Consciously relaxing these muscles before attempting to break the seal helps the process feel smoother.
Mess Management and Cleaning
The primary benefit of removing the cup in the shower is mess management. Any potential spillage is immediately washed away by the running water, simplifying cleanup and reducing stress. To facilitate removal, finding a comfortable position, such as squatting slightly, helps shorten the vaginal canal. Once you reach the base, pinch it to break the internal suction seal before slowly pulling the cup out. Rinsing the cup thoroughly under the running showerhead after emptying it into the drain is a major convenience before reinsertion.
Protecting the Cup from Soaps and Cleansers
Avoiding Harsh Products
While the shower is convenient for cup management, careful attention must be paid to the types of cleansing products used. Harsh soaps, scented body washes, and oil-based cleansers should be kept away from the cup and the vaginal area. Conventional soaps often contain ingredients like fragrances or antibacterial agents that can damage the surface of the medical-grade silicone, leading to material degradation.
Proper Cleaning Technique
Residue left on the cup can irritate the delicate vaginal tissue or disrupt the naturally acidic pH balance, increasing the risk of infections. When cleaning the cup, use clean, potable water for rinsing after emptying the contents. If a cleanser is desired, choose a mild, fragrance-free, oil-free soap or a specialized menstrual cup wash, ensuring it is thoroughly rinsed off before reinsertion. Wash your external body first with regular products, rinse all soap residue away completely, and then proceed with handling the cup to prevent accidental contact.