Toenail fungus, or onychomycosis, is a common condition. It occurs when microscopic fungi infect the nail, leading to discoloration, thickening, and brittleness. Many wonder if it’s safe to swim with an active fungal infection. This article guides on managing toenail fungus while swimming.
Understanding the Risks
Swimming with toenail fungus presents considerations for both the affected individual and others in shared water environments. Fungal spores can detach from the infected nail and spread into the surrounding water. While chlorine in pools helps reduce microorganisms, it does not completely eliminate all fungal spores, especially those embedded within nail debris. A low risk of transmission to others in communal areas like pool decks, showers, and changing rooms exists.
For the individual, prolonged exposure to moisture and warmth can worsen the condition. Fungi thrive in damp environments, and submerging an infected nail in water for extended periods can cause the fungus to proliferate. This can make the infection more challenging to treat and extend recovery. Additionally, compromised nails are more susceptible to secondary bacterial infections when the nail’s barrier is weakened by fungus and moisture.
Taking Precautions for Swimming
Those with toenail fungus can take steps to minimize risks when swimming. Covering the affected nail with a waterproof bandage or applying a specialized, breathable, waterproof nail polish can help contain fungal spores. This barrier reduces shedding into the water and protects the nail from excessive moisture. Ensuring the cover adheres securely is important to maintain its effectiveness.
Wearing waterproof sandals or flip-flops is important, especially in shared spaces like locker rooms, showers, and around the pool deck. These areas are often warm and moist, where fungi can survive and spread. Protective footwear prevents direct contact with contaminated surfaces, reducing the risk of picking up new infections or spreading the fungus. If the toenail fungus is severe, painful, or has compromised the nail structure, avoid swimming until improvement is seen.
Post-Swim Hygiene and Care
Thorough hygiene after swimming is important for managing toenail fungus. After exiting the water, completely dry the feet, especially between the toes. Fungi flourish in moist conditions, and removing all dampness helps to inhibit their growth. Using a clean, dry towel and gently patting the feet until they are thoroughly dry.
After drying the feet, promptly change into clean, dry socks and well-ventilated footwear. This keeps feet dry and discourages fungal proliferation. Avoid re-wearing damp socks or shoes that may have been exposed to moisture. Any items that came into direct contact with the infected foot during swimming, such as towels, flip-flops, or swim shoes, should be cleaned and disinfected. Washing towels in hot water and using an appropriate disinfectant for footwear helps prevent re-infection and the spread of fungal spores.