Individuals with herpes can go swimming, though certain considerations apply, particularly during an active outbreak. Herpes, caused by the herpes simplex virus (HSV), has two primary types: HSV-1, which leads to oral herpes (cold sores), and HSV-2, associated with genital herpes. Both types can cause painful blisters or ulcers and are highly common globally.
Understanding Herpes Transmission
Herpes is predominantly transmitted through direct skin-to-skin contact, especially when active lesions or sores are present. The virus can also spread through contact with saliva or genital fluids from an infected person. While contagious, the herpes virus is fragile and does not survive long outside the human body. It quickly becomes inactive when exposed to water, including chlorinated pool water.
Chlorine and other chemical treatments used in pools neutralize viruses. Therefore, sharing swimming pools, hot tubs, or baths with someone who has herpes poses no risk of viral transmission. Transmission through inanimate objects like towels or toilet seats is highly unlikely, as the virus rapidly loses its ability to infect once outside the body.
Swimming With an Active Outbreak
Swimming with an active herpes outbreak, characterized by sores or blisters, can cause irritation and discomfort. Chlorine-treated pool water and saltwater can cause pain and may delay the healing process of open sores. Hot tubs, with their elevated temperatures, can be particularly irritating to inflamed skin. It is advisable to avoid swimming until sores have healed to prevent discomfort and possible secondary infections.
If swimming is necessary during an outbreak, using waterproof bandages to cover the sores can provide a barrier against water exposure and reduce irritation. This also helps prevent accidental direct contact with others. Once lesions have crusted over and are in the healing phase, the risk of irritation or spread decreases. Loose-fitting swimwear can also help minimize friction against the areas.
General Swimming Etiquette
Maintaining general hygiene before and after swimming is beneficial for all swimmers. Showering and cleaning the affected area with mild soap and water before entering the pool ensures cleanliness. After swimming, rinsing off chlorine or saltwater immediately and thoroughly patting the skin dry prevents irritation.
Avoiding the sharing of personal items like towels and swimsuits; this is a sensible practice for general health. Covering any open wounds or sores with waterproof dressings is recommended to protect them from infection from waterborne microorganisms and promotes healing. This practice is more about safeguarding the individual’s healing process and comfort.