Can You Get the Flu Twice? The Science Explained

Influenza, commonly known as the flu, is a highly contagious respiratory illness caused by a virus. Typical symptoms include the sudden onset of fever, body aches, headache, and fatigue. Since seasonal flu activity can last for several months, people often wonder if they can be infected more than once in the same season. The answer is yes, a person can contract the flu twice. Understanding how this happens requires a look into the nature of the virus itself and the specific way the human immune system responds to it. This phenomenon is due to the influenza virus’s remarkable genetic diversity and evolutionary speed.

Influenza: A Family of Viruses

The term “the flu” refers to a group of related viruses that cause seasonal epidemics. Four types exist (A, B, C, and D), with types A and B being the primary causes of seasonal illness in humans. Influenza A viruses are categorized into subtypes based on two proteins found on the surface of the viral envelope: Hemagglutinin (H) and Neuraminidase (N). The two main circulating subtypes are H1N1 and H3N2. Influenza B viruses are divided into two distinct genetic branches called lineages: Victoria and Yamagata. Because multiple types, subtypes, and lineages co-circulate, one infection does not provide universal protection against all flu viruses present.

How Immunity Develops

When the body first encounters an influenza virus, the adaptive immune system mounts a highly specific defense. This process involves recognizing the viral surface proteins, particularly the H and N antigens, and generating tailored antibodies. These antibodies bind directly to the invading virus, neutralizing it and preventing it from infecting new host cells. The body also develops specialized memory B and T cells that recognize the specific viral strain. These memory cells allow for a rapid and robust response if the identical strain is encountered again, often preventing illness entirely. However, this acquired protection is narrowly focused, meaning the antibodies are best at recognizing the specific shape of the H and N proteins from the initial virus.

The Mechanism of Reinfection

Reinfection within the same season is possible because the initial, highly specific immune response fails to recognize a significantly different second virus. The primary mechanism driving this is called antigenic drift, which involves small, continuous genetic mutations in the H and N surface proteins. These minor changes accumulate over time, slightly altering the shape of the viral antigens.

If a person is infected with one variant, the antibodies produced will recognize that specific variant. If a genetically distinct variant emerges through antigenic drift, or if a completely different type like an Influenza B virus begins circulating, the existing antibodies may not be able to bind effectively to the new virus. This difference allows the second virus to bypass the initial antibody defense and cause a second infection. A person can contract the flu twice in one season: once from a strain of Influenza A, and later from a strain of Influenza B, or from two sufficiently distinct variants of the same type.

Antigenic shift, a more dramatic and abrupt change creating a completely new subtype, is less relevant to seasonal reinfection but is the cause of pandemics. The co-circulation of diverse seasonal strains creates the opportunity for distinct sequential infections.

Distinguishing True Reinfection from Other Illnesses

When a person experiences flu-like symptoms a second time in a short period, it is not always a true influenza reinfection. Many other respiratory viruses cause symptoms that overlap significantly with the flu, leading to mistaken self-diagnosis. Non-influenza viruses, such as respiratory syncytial virus (RSV), adenoviruses, and common cold coronaviruses, all circulate during the same winter months. A second wave of illness is often caused by one of these different pathogens, against which the body has little or no cross-protection. Post-viral symptoms like a persistent cough or lingering fatigue can last for weeks after the initial infection has cleared, sometimes leading people to believe they are sick again. Clinical diagnosis of true influenza reinfection requires laboratory testing, such as a PCR test, to identify the specific viral type and subtype.