Can You Get Shingles at 35? Causes and Symptoms

Shingles is a common viral infection that can cause a painful rash. While often associated with older adults, shingles can affect individuals of any age, including those around 35. This condition arises from a virus that remains in the body after a childhood illness, and its reactivation can lead to characteristic symptoms.

What Shingles Is and Its Origin

Shingles is caused by the varicella-zoster virus (VZV), the same virus responsible for chickenpox. After chickenpox, VZV remains dormant in nerve tissue near the spinal cord and brain. This inactive state can last for many years. Shingles occurs when this dormant VZV reactivates and travels along nerve pathways to the skin, leading to a rash.

Why Shingles Can Affect Younger Adults

While shingles is more common in individuals over 50, younger adults, including those around 35, can develop the condition. The virus reactivates when the immune system’s ability to keep VZV in check becomes temporarily weakened. This can happen for various reasons.

Periods of physical or emotional stress can suppress the immune system, making it less effective at controlling the dormant virus. Certain illnesses, such as HIV or cancer, or chronic medical conditions can also compromise immune function. Additionally, medications like immunosuppressants or steroids can weaken the immune response and trigger shingles.

The incidence of shingles in younger adults has shown an increase. This highlights that anyone who has had chickenpox can develop shingles.

Identifying Shingles Symptoms

The initial signs of shingles often involve sensations in a specific area of the body before a rash appears. Individuals may experience pain, burning, tingling, or itching, which can be intense. This discomfort typically occurs on one side of the body and follows a nerve pathway.

Within a few days, a characteristic red rash develops in the same area, often appearing as a band or strip. The rash progresses into fluid-filled blisters that eventually break open, crust over, and then scab. This process usually takes about two to four weeks for the rash to clear.

Accompanying symptoms can include fever, headache, chills, and fatigue. If shingles is suspected, prompt medical attention is advised, as early diagnosis can aid in managing the condition.

Treatment and Prevention Strategies

Treatment for shingles primarily involves antiviral medications such as acyclovir, valacyclovir, or famciclovir. These medications are most effective when started within 72 hours of the rash onset, as they can help reduce the severity and duration of the illness. Pain management is also an important aspect of treatment, and over-the-counter or prescription pain relievers may be used to alleviate discomfort.

Prevention of shingles is primarily achieved through vaccination. The shingles vaccine, Shingrix, is generally recommended for healthy adults aged 50 and older. It is also approved for individuals aged 18 or 19 and older who are immunocompromised due to certain diseases or therapies, given their higher risk. Younger individuals with specific risk factors should discuss vaccination with their healthcare provider.