An “outie” belly button, where the navel protrudes outward, is a natural variation of the human body. While typically a harmless anatomical feature, many individuals seek to alter its appearance. Surgical correction is possible through umbilicoplasty, a procedure that can transform an outie into an “innie.”
Understanding Outie Belly Buttons
The belly button, or navel, is a scar remaining from where the umbilical cord connected a fetus to its mother during pregnancy. After birth, the umbilical cord stump dries and falls off, leaving behind a scar. The resulting shape, whether an “innie” (concave) or an “outie” (convex), is usually determined by how this scar heals. Approximately 10% of people have an outie belly button, making it a less common but normal anatomical variation.
In most instances, an outie belly button is simply a cosmetic variation caused by extra scar tissue or skin that protrudes. However, it can sometimes be associated with a minor umbilical hernia, which occurs when abdominal muscles do not fully close after the umbilical cord falls off, allowing a small amount of tissue to push through. While an umbilical hernia can contribute to the outie appearance, it is often harmless and painless, particularly in adults.
Surgical Correction Options
The surgical procedure to correct an outie belly button is umbilicoplasty, also known as navel reconstruction. This procedure reshapes existing tissue to create a more aesthetically pleasing “innie” appearance. Surgeons make small incisions, often hidden within the navel, to minimize visible scarring.
During umbilicoplasty, excess skin, fat, or scar tissue around the belly button is removed or repositioned. The surgeon can alter the shape or placement of the belly button to achieve the desired outcome, such as making a horizontal-looking belly button more vertical. If an umbilical hernia is present and contributing to the outie, it can often be repaired simultaneously. This combined approach addresses both the medical aspect of the hernia and the cosmetic concern of the protruding navel.
The Surgical Experience and Recovery
Umbilicoplasty is typically performed as an outpatient procedure. It can be done under local anesthesia with mild sedation, or general anesthesia for more complex cases or those combined with other abdominal procedures. The procedure often takes less than an hour.
After surgery, patients can expect some minor discomfort, swelling, and bruising around the belly button area. Pain medication can manage post-operative soreness. Most individuals can return to light daily activities, including work, within one to two days.
Strenuous exercise, heavy lifting, and activities that increase abdominal pressure should be avoided for two to four weeks to allow for proper healing. Stitches are often dissolvable; if not, they are usually removed about 7 to 10 days after the procedure. Following wound care instructions, such as keeping the area clean and dry, is important for optimal recovery.
Important Considerations for Correction
Individuals considering umbilicoplasty should first consult a qualified plastic surgeon to discuss their goals and suitability for the procedure. A surgeon can assess the specific cause of the outie belly button, whether it’s purely cosmetic or related to a minor umbilical hernia. Realistic expectations are important, as results can vary among individuals.
Umbilicoplasty carries potential minor complications, including mild bleeding, infection, and the possibility of scarring. Patients should communicate any concerns and follow all pre- and post-operative instructions to minimize these occurrences. Maintaining a stable weight and avoiding future pregnancies are also considerations, as significant body changes can affect the corrected navel’s long-term appearance.