Can You Get a Concussion Without Hitting Your Head?

A concussion is a type of mild traumatic brain injury (mTBI) that temporarily changes how the brain functions. While many people associate concussions with a direct blow to the head, the injury is caused by a sudden, violent disturbance of the brain inside the skull. A concussion can absolutely occur without the head striking an object. The damage results from the rapid movement of the head and neck, which subjects the brain to forces that disrupt normal brain cell activity.

The Physics of Brain Injury

The brain is suspended within the skull, floating in cerebrospinal fluid, which acts as a natural shock absorber. This protective mechanism can be overwhelmed by sudden, intense movements that cause the head to rapidly accelerate and then decelerate. This quick start and stop creates inertial forces that send the brain sloshing or twisting inside the rigid skull.

The most damaging mechanism in non-impact concussions is rotational force. When the head rotates rapidly—such as from a side-impact or whiplash motion—the brain rotates slightly slower due to its inertia. This causes a twisting motion between the brain’s outer and inner structures, generating shear forces throughout the tissue.

These shear forces stretch and strain the long, delicate projections of nerve cells, known as axons, which form the brain’s white matter connections. Damage to axons across wide areas of the brain is called diffuse axonal injury (DAI). This microscopic stretching disrupts the chemical and electrical signals necessary for normal brain function, leading to concussion symptoms.

The brain is particularly vulnerable to rotational acceleration, more so than simple linear acceleration. The soft, gelatinous nature of brain tissue means it deforms easily under these twisting forces. This is why a side-impact or a whiplash event can effectively cause concussive injury.

Scenarios Leading to Non-Impact Concussion

The forces described can be generated by several common scenarios that do not involve a direct hit to the head. One frequent cause is whiplash injury, often sustained in rear-end motor vehicle accidents. The sudden, forceful snapping of the head forward and backward causes the brain to rebound within the skull, inducing a concussion.

Whiplash is primarily an injury to the soft tissues of the neck, but the rapid, whip-like motion often transfers sufficient energy to the brain. Concussions commonly accompany whiplash injuries. Even in high-speed sports collisions, a whiplash-like mechanism can cause a concussion without the athlete’s head striking the ground or another person.

Blast injuries, such as those caused by explosions, present another form of non-impact concussion, particularly relevant to military personnel. The shockwave creates a rapid and intense change in air pressure, which transfers energy directly to the brain. This blast overpressure wave induces both translational and rotational acceleration, causing compression and shearing of the neural tissue.

Violent shaking or a severe fall where the head snaps back can also cause concussive injury without a direct strike. For instance, a fall where the body abruptly stops, such as slipping on ice, can cause the brain to move forcefully within the skull. In infants and young children, the rapid, forceful movement involved in Shaken Baby Syndrome is a severe example of this non-impact mechanism.

Identifying Symptoms and Seeking Care

The symptoms of a non-impact concussion are identical to those caused by a direct blow, as the underlying brain injury mechanism is the same. A person may experience physical symptoms like headache, dizziness, or problems with balance. Thinking-related symptoms include feeling confused, mentally foggy, or having trouble concentrating and remembering.

Physical signs also include nausea, vomiting, or sensitivity to light and noise. Changes in mood, such as irritability, anxiety, or sadness, are common, along with sleep disturbances. Since there is no obvious head injury, people may mistakenly dismiss these symptoms, leading to a delay in seeking treatment.

Because symptoms can be subtle and may not appear immediately, it is important to seek a medical evaluation following any event involving significant rapid acceleration or deceleration of the head. A healthcare professional will conduct a neurological exam and assess the person’s clinical history. Imaging like CT or MRI scans cannot diagnose a concussion, but they are used to rule out more serious complications, such as bleeding around the brain.

The lack of a visible injury does not diminish the seriousness of a concussion. Seeking prompt medical attention ensures the injury is properly diagnosed and managed. Following professional advice, including rest and monitoring, is the most effective approach to recovery.