Medication abortion, often called the abortion pill, uses two medications—mifepristone and misoprostol—taken at separate times to end an early pregnancy. Mifepristone blocks progesterone, essential for pregnancy progression. Misoprostol is taken 24 to 48 hours later to cause uterine contractions and expel pregnancy tissue. Paying attention to nutrition and hydration can contribute to comfort and well-being. This guidance offers practical advice on what to consume and avoid.
Eating During Medication Abortion
Eating is permissible after taking the abortion pill, though comfort and potential side effects are important. Maintaining stable blood sugar and energy levels is helpful as the body undergoes significant changes. It is often advised to consume light, easily digestible foods. Many individuals find their appetite may vary, particularly as misoprostol takes effect and common side effects like cramping, bleeding, and nausea begin. Eating something before taking misoprostol, which often causes more pronounced symptoms, can be beneficial.
The process can be physically demanding, making consistent, gentle nourishment important. Choosing foods less likely to upset the stomach helps manage discomfort and supports the body. Staying hydrated is also important to counteract possible dizziness or fatigue.
Recommended Foods and Drinks
Choose bland, easy-to-digest foods to minimize stomach upset during a medication abortion. Options like plain toast, crackers, and rice are well-tolerated and provide simple carbohydrates for energy. Applesauce and bananas are gentle on the digestive system and can help with potential diarrhea, a known side effect of misoprostol. Clear broths and plain pasta offer warmth and easily absorbed nutrients.
Hydration is very important. Water is the simplest and most effective choice, but diluted fruit juices, electrolyte drinks, and herbal teas also contribute to fluid intake. Herbal teas such as ginger or peppermint tea are particularly soothing and may help settle an upset stomach. After the main effects of the medication subside, incorporate nutrient-dense foods like lean proteins, whole grains, and iron-rich options such as dark leafy greens, beans, or fortified cereals to aid recovery from blood loss and replenish energy.
Foods and Drinks to Avoid
Certain foods and drinks can worsen common side effects like nausea, cramping, and digestive upset. Avoid spicy foods, as they can irritate the stomach. Greasy or fatty foods, including fried items and rich desserts, are harder to digest and can lead to increased nausea or indigestion.
Highly acidic foods, such as citrus fruits or tomato-based sauces, may contribute to heartburn or stomach irritation. Limit or avoid caffeinated beverages like coffee and some teas, as caffeine can contribute to dehydration and worsen anxiety. Alcohol is not recommended, as it can affect judgment, increase dehydration, and interfere with recovery. Highly processed foods offer little nutritional value and can hinder a smooth recovery.
Managing Nausea and Vomiting
Nausea and vomiting are common side effects of medication abortion, primarily due to misoprostol. Eating small, frequent meals can help prevent the stomach from becoming too full, which can trigger nausea. Sipping clear liquids slowly, such as water, ginger ale, or herbal teas like peppermint or ginger tea, can also help calm an unsettled stomach.
Ginger-based products, including ginger candies or tea, are often recommended for their natural anti-nausea properties. Over-the-counter anti-nausea medications, such as antihistamines like diphenhydramine, can also provide relief. For severe nausea, a healthcare provider might prescribe stronger antiemetic medications. Avoid strong smells from food or other sources that might trigger nausea. If vomiting occurs shortly after taking mifepristone, contact a healthcare provider for guidance, as the medication’s effectiveness might be impacted.