Oil pulling is an ancient Ayurvedic practice that involves swishing a small amount of edible oil in the mouth for an extended period. This technique supports oral hygiene by drawing out bacteria and promoting a healthier mouth environment. As a complementary method for oral care, questions often arise about the ideal state of the mouth before beginning, particularly whether one should drink water beforehand.
Drinking Water: The Direct Answer and Why
It is recommended that you do not drink water immediately before starting an oil pulling session. The effectiveness of oil pulling relies on the oil’s ability to thoroughly coat the entire oral cavity, including the gums, teeth, and tongue. Introducing water beforehand leaves a liquid film that interferes with this comprehensive coating action.
The mechanism of oil pulling works because bacteria are enclosed by a lipid membrane. The oil, being a lipid itself, binds with these oil-soluble bacteria and toxins, essentially acting as a magnet. If the mouth is wet with water, the oil will struggle to bind with the bacteria and emulsify properly with the saliva. Excess water can disrupt this delicate emulsification process, which is necessary for the oil to become a thin, whitish fluid that carries away impurities.
Optimizing the Pre-Pulling Environment
Oil pulling is best performed first thing in the morning, before consuming any food or beverage. This timing is strategic because the mouth’s bacterial load is highest after a night of reduced salivary flow. Practicing on an empty stomach ensures the oil is not diluted by recent food particles or liquids, maximizing its interaction with accumulated microorganisms.
The ideal environment allows the oil to work directly on accumulated biofilm and debris. It is advised to skip brushing the teeth or drinking water until after the pulling process is complete. Some practitioners scrape the tongue lightly before starting to remove the visible film. When beginning, measure about one tablespoon of oil, such as coconut or sesame oil, ensuring it is at a comfortable, liquid temperature.
Completing the Process: Post-Pulling Steps
Once the oil has been swished gently for the desired duration, typically between 10 and 20 minutes, the next steps ensure the routine’s success. You must not swallow the oil, as it is saturated with bacteria and toxins pulled from the mouth. The oil should be spat out directly into a trash receptacle, not into a sink or toilet drain.
This disposal method is necessary because the oil, especially coconut oil, can solidify as it cools, leading to plumbing clogs. Immediately after spitting, rinse the mouth thoroughly with warm water or a saltwater solution to remove any residual oil and bacteria. Only after this rinsing should you proceed with your normal oral hygiene routine, including brushing and flossing. You can then resume drinking water and eating a meal.