Oil pulling, an ancient Ayurvedic practice, involves swishing an edible oil around the mouth for a period of time before spitting it out. This technique has gained popularity as a natural approach to oral hygiene, with many individuals incorporating it into their daily routines. A common question concerns drinking water immediately after the practice. This article provides guidance for post-oil pulling care.
The Immediate Answer
One should not drink water immediately after completing an oil pulling session. During the swishing process, the oil is believed to bind with and absorb a significant amount of bacteria, food particles, and other debris present in the mouth. Swallowing this oil, even inadvertently, would reintroduce these collected microorganisms and waste products into the body, which can cause discomfort such as an upset stomach or diarrhea. The goal of oil pulling is to remove these substances from the oral cavity, making it important to avoid ingestion.
Recommended Post-Pulling Routine
After spitting out the oil, a specific routine is recommended to ensure thorough cleanliness and prevent re-absorption of oral contaminants. The first step involves carefully disposing of the oil; it should be spat into a trash can or onto a paper towel, rather than down a sink or toilet, to prevent potential plumbing clogs as the oil can solidify. Once the oil is expelled, rinsing the mouth thoroughly is the next action.
Rinsing with warm water, or even salt water for its additional antimicrobial properties, helps remove any residual oil film and dislodged bacteria from the mouth. This rinsing should be performed multiple times to ensure the oral cavity feels clean and free of oily residue. Following the rinsing step, brushing the teeth thoroughly is advised to ensure complete removal of any remaining plaque, bacteria, and oil.
When You Can Drink Water
It is safe to drink water once the recommended post-pulling routine has been fully completed. This means after the oil has been spat out, the mouth has been thoroughly rinsed with water, and teeth have been brushed. These steps ensure all absorbed bacteria or oil residue is removed, allowing normal hydration to resume without concern. Some practitioners suggest waiting approximately 15-20 minutes after rinsing before consuming liquids to allow the mouth to fully clear, although some sources indicate immediate consumption after rinsing and brushing is acceptable.