Tongue piercings are a popular form of self-expression, but chewing gum safely depends entirely on the stage of the piercing’s healing process. During the initial recovery period, the practice is strictly prohibited due to high risks. Once the piercing is fully healed, however, it is possible to resume the habit with specific material and technique adjustments.
The Critical Initial Healing Phase
The initial healing phase for a tongue piercing typically spans four to six weeks. During this period, the tissue is an open wound highly susceptible to trauma and infection. Chewing gum is forbidden in this timeframe because the constant, vigorous movement of the jaw and tongue is detrimental to the delicate healing fistula.
The tongue experiences significant swelling in the first few days, requiring a longer initial barbell. Unnecessary manipulation from chewing gum causes friction and irritation against the jewelry, which prolongs swelling and healing time. The sticky nature of gum also traps bacteria and debris around the jewelry, increasing the risk of localized infection. Aftercare involves frequent rinsing with a non-alcoholic saline solution or antimicrobial mouthwash, especially after eating.
Mechanical and Health Risks of Chewing Gum
Chewing gum, even after the initial healing, introduces specific mechanical risks to the piercing site and oral structures. The repetitive action increases the likelihood of the metal jewelry being accidentally caught between the teeth. Biting down on a hard metal barbell can result in chipped or fractured tooth enamel, or damage existing dental work like fillings or crowns.
Constant contact between the jewelry and the gums or teeth can lead to long-term tissue damage. This friction can cause gum recession around the lower incisors as the jewelry repeatedly taps against the soft tissue. The constant motion can also irritate the piercing channel, potentially causing the jewelry to shift or migrate out of its original placement. Handling the gum can introduce external bacteria, compromising the mouth’s environment and increasing the chance of infection.
Considerations for Resuming Gum Chewing
Resuming gum chewing is possible only after the piercing is completely healed and the initial, longer jewelry has been professionally downsized. To mitigate dental damage, switch from metal to non-metallic jewelry. Materials like Polytetrafluoroethylene (PTFE) or acrylic balls are softer and less likely to cause a fracture if accidentally bitten.
When choosing a product, opt for sugar-free varieties to minimize the risk of tooth decay, as the piercing may accumulate plaque near the jewelry. The most important precaution is to chew slowly and mindfully, keeping the gum away from the direct path of the piercing. If the jewelry is accidentally bitten or damaged, remove the item immediately to prevent swallowing and rinse the mouth thoroughly with saline solution.