Experiencing soreness after a chiropractic adjustment is a frequent and expected experience, particularly after your first few sessions. This temporary discomfort is typically a sign that your body has undergone a physical change and is reacting to the work performed. The feeling is often similar to the muscle ache felt after a new exercise routine. Understanding the physiological reasons for this temporary discomfort can help manage expectations.
Understanding Why You Feel Sore
The soreness results from the body adapting to a restored alignment. Prior to the adjustment, surrounding soft tissues, including muscles and ligaments, compensated for the spinal misalignment. When the chiropractor applies a controlled force to restore proper joint motion, it effectively stretches chronically tight muscles or “wakes up” inactive ones.
This sudden shift requires muscles to stabilize the new alignment, which can cause temporary strain or tenderness. The manipulation releases built-up tension and increases blood flow, similar to a focused workout. This increased activity triggers a temporary, localized inflammatory response as the body adapts. This mild discomfort is generally perceived as a dull ache, indicating the adjustment created a physiological change.
How Long Does Post-Adjustment Soreness Last
The duration of post-adjustment discomfort is typically short. Mild soreness usually begins a few hours after the appointment and peaks within the first 24 hours. For most people, the soreness gradually diminishes and resolves completely within 48 to 72 hours.
If you are new to chiropractic care or had a significant restriction addressed, your body may take closer to the three-day mark to fully settle into the adjustment. This temporary stiffness is a normal part of the recovery process. The discomfort should consistently improve during this period.
Reducing Discomfort After Your Appointment
Following simple aftercare steps can help manage expected soreness and promote quicker recovery. Staying well-hydrated is important, as water helps the body flush out metabolic byproducts released during soft tissue work.
Aftercare Tips
For immediate relief of localized inflammation, apply an ice pack wrapped in a thin cloth to the affected area for 15 to 20 minutes. After the first 24 to 48 hours, if muscle stiffness persists, switch to a warm compress or a warm bath to relax the muscles and increase circulation. While strenuous activity should be avoided, engaging in gentle movement, such as a short walk or light stretching, can prevent stiffness and promote blood flow.
Knowing When to Seek Further Advice
While mild, temporary soreness is normal, it is important to distinguish it from signs that warrant contacting a medical professional. You should seek advice if the pain is severe, sharp, or escalating instead of improving over time.
Symptoms that persist beyond the expected 72-hour window should also be discussed with your chiropractor. New neurological symptoms are a concern, including sudden numbness, tingling, or weakness that radiates into the limbs. A sudden, intense headache, dizziness, or any sign of systemic illness like a fever should prompt immediate medical attention.