A urinary tract infection (UTI) is an infection in any part of the urinary system, including the kidneys, ureters, bladder, and urethra. Most UTIs affect the lower urinary tract. Common symptoms include a strong, persistent urge to urinate, a burning sensation during urination, frequent small amounts of urine, and pelvic pain. Many wonder if swimming can worsen these symptoms.
The Link Between UTIs and Swimming
Urinary tract infections primarily occur when bacteria, most commonly Escherichia coli (E. coli) from the digestive tract, enter the urethra and travel up into the bladder.
Swimming itself, or water entering the urethra, does not push bacteria deeper into the urinary tract. The bacteria causing typical UTIs originate from an individual’s own body, not external water sources like a swimming pool or natural body of water. Therefore, simply being in water does not directly worsen an existing UTI or introduce new bacteria.
Swimming-Related Factors and Potential Irritation
While swimming may not directly worsen a UTI, certain factors can irritate the urinary tract or contribute to discomfort. Chlorine and other pool chemicals disinfect water but do not cause UTIs. However, these chemicals can sometimes irritate the sensitive lining of the urethra or bladder, which might make existing UTI symptoms feel more pronounced.
Wearing a wet swimsuit for extended periods does not directly cause UTIs. However, a warm, moist environment can promote the growth of other issues, such as yeast infections or skin irritation. This discomfort might be mistaken for worsening UTI symptoms or add to overall irritation.
Natural bodies of water, like lakes or rivers, contain various microorganisms. While UTIs are typically caused by internal bacteria, poorly maintained water sources can harbor other bacteria.
Tips for Swimming with a UTI
If you choose to swim with a UTI, or to help prevent future infections, several steps can be beneficial. Staying well-hydrated by drinking plenty of water before and after swimming helps flush bacteria from the urinary tract, promoting regular urination.
Urinating promptly after swimming helps flush any bacteria. Change out of a wet swimsuit immediately into dry clothes to prevent a prolonged warm, moist environment. Shower after swimming to remove chemicals or bacteria from the skin.
Avoid harsh soaps, douches, or scented feminine hygiene products, as these can disrupt natural balance and cause irritation. Opt for loose-fitting, breathable clothing, especially cotton underwear, for a healthier environment.
When to Refrain from Swimming
Avoid swimming in specific situations. If UTI symptoms are severe, such as intense pain, fever, chills, nausea, or vomiting, avoid swimming. These symptoms could indicate a more serious infection requiring medical attention.
Also avoid swimming if a healthcare provider has advised against it. If you feel unwell, weak, or fatigued, resting is more beneficial for recovery. Additionally, avoid swimming if there are open sores or wounds in the genital area to prevent further irritation or infection.