Shapewear is a garment designed to smooth and compress the body by applying sustained external pressure to the torso and abdomen. While effective, this constant compression can lead to physical discomfort, including abdominal pain and other digestive issues. Understanding the physiological impact of this pressure is key to using shapewear safely.
How Compression Affects Internal Organs
External pressure exerted on the gastrointestinal system causes stomach pain. Compression of the abdomen reduces the available space for organs like the stomach and intestines to function normally. This restriction can impede the natural muscular contractions, known as motility, that move food through the digestive tract.
Sustained abdominal pressure directly impacts the stomach, increasing the pressure within the organ. This intragastric pressure can push stomach contents upward against the lower esophageal sphincter, which normally prevents reflux. This upward pressure may induce symptoms of acid reflux and heartburn, especially after a meal. Individuals with pre-existing conditions like irritable bowel syndrome (IBS) may also find their symptoms aggravated by the constant pressure.
Identifying Symptoms of Over-Compression
The physical manifestations of excessive compression often center on digestive disturbances. A common symptom is acid reflux or heartburn, which occurs when stomach acid is forced back into the esophagus. This upward force can be particularly noticeable when bending over or sitting.
Over-compression can also lead to bloating, gas, and abdominal cramping. This occurs because the pressure stifles the natural flow of digestion, trapping air and gas within the system. Beyond the digestive tract, excessively tight shapewear can compress superficial nerves, causing tingling, numbness, or pain in the outer thigh or lower abdomen.
Safe Usage and Prevention Strategies
Preventing stomach pain from shapewear starts with choosing the correct size. A garment is too tight if it restricts your ability to breathe deeply or leaves deep, lasting marks on your skin once removed. Never attempt to size down, as this increases the risk of excessive intra-abdominal pressure.
Limiting the duration of wear reduces the risk of digestive strain. Avoid wearing high-compression garments for extended periods, especially during meals or while sleeping, when the body requires more organ space for digestion. For regular use, opt for lower-level compression garments that offer support without severe constriction. If any symptoms of pain, numbness, or severe discomfort arise, the garment should be removed immediately.