Orthodontic elastics, commonly known as rubber bands, are used with braces to apply specific forces to teeth and jaws. Their primary purpose is to correct bite issues like overbites, underbites, or crossbites, and to align the upper and lower jaws. Orthodontists use these bands to guide teeth into ideal positions, achieving a balanced bite.
The Link Between Rubber Bands and Headaches
Yes, for some individuals, the use of rubber bands with braces can be a contributing factor to headaches. This is a recognized, though often temporary, side effect as the mouth and surrounding structures adapt to the new forces being applied. Not every person undergoing orthodontic treatment with elastics will experience headaches, and the intensity can vary significantly among those who do. The occurrence of headaches is generally more common during the initial adjustment phases.
How Rubber Bands Can Trigger Headaches
The forces exerted by orthodontic rubber bands can directly lead to pressure and tension in the teeth and jaws, which may extend to the head. This constant, gentle pull on the teeth and their supporting structures can create a generalized ache that radiates into the cranial region.
Beyond direct pressure, the new forces from rubber bands can alter how the upper and lower jaws come together, potentially straining the temporomandibular (TMJ) muscles. These muscles, which are responsible for chewing and jaw movement, are intricately connected to the head and neck. When these muscles are subjected to unaccustomed stress or an altered bite pattern, they can become fatigued or spasm, leading to tension-type headaches or referred pain that is felt in the temples, forehead, or even behind the eyes.
In some cases, sustained pressure or changes in bite mechanics might indirectly irritate nearby nerves, causing pain that radiates into the head. These effects, including pressure, muscle strain, and potential nerve irritation, are typically most noticeable shortly after the rubber bands are first applied or when their tension is increased during an adjustment appointment.
Managing Headaches from Braces Rubber Bands
If you experience headaches due to braces rubber bands, several strategies can help alleviate the discomfort. Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can be effective in reducing pain and inflammation; always adhere to the recommended dosage instructions. Applying a cold compress to the jaw or temples can also provide soothing relief by numbing the area and reducing swelling.
Opting for a soft diet, especially during the initial adjustment period, can minimize strain on your jaw muscles and teeth. This reduces the workload on your temporomandibular joints, potentially lessening headache severity.
Gentle jaw exercises, if recommended by your orthodontist, might help relieve muscle tension, though it is important to proceed with caution and only if advised by a professional. Communicating any persistent or severe pain to your orthodontist is crucial. They may be able to adjust the placement or tension of the rubber bands to alleviate discomfort without compromising treatment progress.
When to Consult Your Orthodontist or Doctor
Seek professional medical or orthodontic advice if headaches from your braces rubber bands become severe, debilitating, or significantly interfere with daily activities. Consultation is also advisable if the pain persists for an extended period, typically more than a few days, after the rubber bands are initially placed or adjusted.
You should also consult a healthcare professional if headaches are accompanied by other concerning symptoms, such as fever, vision changes, extreme jaw locking, or radiating numbness. These additional symptoms could suggest a more serious underlying issue unrelated to your orthodontic treatment. Furthermore, if over-the-counter remedies provide no relief, or if you suspect there might be other potential causes for your headaches, a doctor can help rule out other conditions.