Can Retainers Make You Sick? The Risks Explained

A retainer is a custom-made orthodontic appliance worn after braces or aligners to maintain the new position of the teeth. While the appliance itself does not transmit infectious illnesses like the cold or flu, poor hygiene can create an environment that leads to localized health concerns. The mouth is a warm, moist environment, and a neglected retainer can quickly become a host for microorganisms. These issues are typically confined to the mouth and surrounding tissues, but they can cause significant discomfort.

The Core Risk: Biofilm and Microbial Growth

The primary mechanism for retainer-related issues is the formation of a sticky, structured community of microorganisms known as a biofilm. This film consists of bacteria, fungi, and salivary proteins embedded in a matrix that adheres tenaciously to the appliance surface. The porous nature of materials, especially acrylic used in some retainers, creates microscopic niches where microbes can thrive, protected from the mouth’s natural defenses and simple rinsing. A common culprit found within this biofilm is the yeast Candida albicans, which has been detected on up to two-thirds of retainers tested. This fungus, along with various oral bacteria, colonizes the appliance, especially if cleaning is inconsistent.

Specific Oral and Localized Symptoms

The microbial buildup on an uncleaned retainer directly causes several distinct, localized symptoms. One common condition is appliance-related stomatitis, which appears as inflammation and redness across the palate or gum tissue covered by the retainer. Another common consequence is angular cheilitis, characterized by painful cracks, redness, and inflammation at the corners of the mouth. This occurs because the microbial load from the retainer can contribute to an infection where saliva pools and irritates the skin. Furthermore, the metabolic byproducts of the bacteria and fungi trapped in the biofilm are responsible for persistent halitosis, or bad breath, which does not resolve with regular tooth brushing alone.

Non-Microbial Irritation and Sensitivities

Beyond microbial issues, discomfort or adverse reactions can stem from non-infectious sources related to the retainer’s materials or fit. Some individuals may experience sensitivity or allergic reactions to components such as acrylic (used in Hawley retainers) or nickel (found in stainless steel wires). Symptoms of material sensitivity manifest as redness, swelling, or a persistent burning or tingling sensation in the oral mucosa that contacts the appliance. Additionally, the use of harsh or abrasive cleaning agents, such as certain toothpastes, can irritate oral tissues and scratch the retainer’s surface. A physical problem, such as a sharp edge from a broken or ill-fitting appliance, can also cause localized sore spots or ulceration.

Essential Hygiene Practices for Prevention

Mitigating the risks of microbial growth and irritation depends on consistently applying correct hygiene practices. Daily cleaning should involve using a soft-bristled brush dedicated solely to the retainer, along with a mild, non-abrasive soap or specialized cleaner. Abrasive products like regular toothpaste should be avoided because they can create microscopic scratches on the appliance, providing more surface area for biofilm to attach. In addition to daily brushing, a weekly deep-cleaning soak is recommended to break down stubborn biofilm. This can be achieved using effervescent cleaning tablets or a diluted mixture of white vinegar and water. When not worn, the retainer must be stored in a ventilated case to allow it to dry completely, as moisture promotes the growth of fungi and bacteria.