Bacterial Vaginosis (BV) is a common vaginal infection resulting from an imbalance in the natural bacterial environment of the vagina. BV occurs when an overgrowth of certain bacteria outnumbers beneficial lactobacilli. This shift can lead to symptoms like unusual discharge or odor. Many individuals with BV wonder about the safety of continuing regular activities, particularly swimming.
Navigating Swimming with Bacterial Vaginosis
Swimming with Bacterial Vaginosis is safe and does not worsen the condition or transmit it to others. BV is not a sexually transmitted infection, nor is it spread through water in pools, oceans, or hot tubs. The water itself does not intensify BV.
While water does not directly cause BV, some individuals might experience increased irritation due to chlorine. Chlorine, used to sanitize pools, can disrupt the delicate pH balance of the vagina. This disruption does not mean swimming is prohibited; rather, it highlights the importance of specific post-swim hygiene practices to maintain vaginal comfort. Individual comfort levels with swimming during a BV episode can vary.
Key Considerations for Vaginal Health While Swimming
For individuals choosing to swim with BV, several practices can help maintain vaginal health and reduce potential irritation. Promptly changing out of wet swimwear is important, as damp environments can foster bacterial growth. It is also beneficial to shower with plain water immediately after swimming to rinse away chlorine, salt, or other chemicals that might irritate the vaginal area.
Opting for swimwear made from breathable, quick-drying fabrics can minimize moisture retention around the genital area. When cleaning the genital area, using mild, fragrance-free soaps or simply warm water is advisable, as harsh products can disrupt the vagina’s natural pH balance.
Broader Strategies for Maintaining Vaginal Wellness
Beyond swimming, several lifestyle approaches contribute to overall vaginal wellness and can help manage BV. Wearing cotton underwear promotes airflow and reduces moisture buildup, which can discourage bacterial overgrowth. Avoiding tight-fitting clothing made from non-breathable materials also supports a healthy environment. Proper hygiene, such as wiping from front to back after using the restroom, helps prevent the transfer of bacteria from the anus to the vagina.
It is advisable to avoid scented feminine products, including douches, sprays, and harsh soaps, as these can disrupt the natural bacterial balance and pH of the vagina. A balanced diet, rich in nutrients, can also support vaginal health, and probiotics containing specific Lactobacillus strains may be beneficial for maintaining a healthy vaginal microbiome. If BV symptoms persist or recur, or if there are concerns about the infection, consulting a healthcare provider for proper diagnosis and treatment is recommended.