Pink eye, medically known as conjunctivitis, is the inflammation of the conjunctiva, the thin tissue covering the white part of the eye and lining the inner eyelid. This inflammation makes the small blood vessels more prominent, causing the characteristic pink or reddish appearance. The condition can be caused by a bacterial infection, a virus, or an allergic reaction. Since infectious forms are highly contagious, managing daily routines is important for recovery and preventing transmission.
Showering While Infected
Taking a shower is permissible when you have pink eye, provided you take precautions to avoid irritation and reduce the risk of spreading the infection. The primary concern is the potential for physical transmission of microbes from your eye to your hands and then to surfaces.
You should keep your eyes closed while washing your hair and face to prevent a direct, forceful stream of water from hitting the infected eye. Direct exposure can increase discomfort or irritate the sensitive conjunctiva.
If you wear contact lenses, remove them before showering and stop wearing them until your symptoms have fully resolved or a doctor advises resuming use. After the shower, gently pat your eyes dry using a designated, clean towel instead of rubbing them vigorously.
Hygiene Practices During Washing
The process of washing your face and body requires awareness to avoid cross-contamination. Before you step into the shower, wash your hands thoroughly with soap and water for at least 20 seconds, especially if you have touched your eyes to remove discharge. This initial step significantly reduces the number of infectious agents present on your hands that could be transferred during the wash.
During the shower, use lukewarm water, as excessive heat can increase inflammation and discomfort. Avoid directing the shower spray straight onto your eyes when washing your face. Use a gentle, mild soap to clean the skin around the eyes without causing irritation. If you need to clean away crusting or discharge, use a fresh cotton ball or disposable tissue, discarding it immediately after a single use.
After the shower, use a completely separate, clean towel specifically for drying your face and eyes that will not be used by anyone else. Immediately place this face-specific towel in a laundry hamper to prevent pathogen transfer. Washing your hands again after handling the used towel provides protection against secondary transmission.
Stopping the Spread at Home
Controlling the spread of pink eye extends beyond the bathroom and involves strict hygiene protocols throughout your living space. Since the infectious microbes can survive on surfaces, frequent hand washing remains the single most effective measure to prevent transmission. Wash your hands often with soap and water throughout the day, particularly after applying eye drops or ointment, and after any accidental contact with your eyes.
All eye makeup, including mascara, eyeliner, and eyeshadow, that was used while the infection was active must be discarded immediately. The applicators and containers are easily contaminated with bacteria or viruses and can cause reinfection or spread the illness to the other eye. Similarly, if you wear reusable contact lenses, dispose of the lenses and the case used during the infection.
To minimize the risk of spreading the infection through shared fabric, all towels, washcloths, and pillowcases that have come into contact with your eyes should be washed in hot water and detergent. Changing your pillowcase daily while symptoms are present is especially recommended to avoid prolonged exposure to any discharge residue. Finally, disinfect high-touch surfaces in the home, such as doorknobs, light switches, and remote controls, to eliminate any infectious agents that may have been transferred by contaminated hands.