A yeast infection, also known as candidiasis, occurs when there is an overgrowth of Candida, a fungus naturally present in the body. This common overgrowth can lead to uncomfortable symptoms.
Understanding Yeast Infections
Yeast infections are caused by an overgrowth of Candida fungus, which commonly resides on the skin and in various body parts. Common signs include itching, burning, and redness in the affected area, often accompanied by a thick, white discharge. While they can be passed between partners, yeast infections are not typically spread through shared gym equipment.
Exercising with a Yeast Infection
For most individuals with a mild to moderate yeast infection, exercising at the gym is generally safe. However, physical activity can exacerbate symptoms due to sweat, friction, and increased heat. Sweat creates a warm, moist environment that encourages yeast growth and intensifies discomfort like itching and burning. Tight-fitting workout clothing also contributes to friction and traps moisture, potentially worsening irritation. While exercise won’t necessarily make the infection more severe, it can increase personal discomfort.
Gym Hygiene and Comfort Tips
If exercising with a yeast infection, specific hygiene practices can help manage symptoms and prevent further irritation. Opt for loose-fitting, breathable clothing made from materials like cotton or moisture-wicking fabrics. These promote airflow and reduce moisture buildup, which can alleviate discomfort. Shower immediately after a workout to remove sweat and bacteria, and promptly change out of sweaty clothes. Avoid harsh soaps or douches, as these can disrupt the natural balance of the affected area.
When to Avoid the Gym
If yeast infection symptoms are severe, such as extreme pain, significant swelling, or open sores, it is best to refrain from gym activities. Exercising with severe irritation can prolong healing. If a fever accompanies the infection, or symptoms worsen despite home care, consult a healthcare professional and temporarily avoid the gym. Allowing the body to rest can support recovery.
Preventing Recurrence
To help prevent future yeast infections, especially for active individuals, consistent good hygiene is beneficial. Promptly change out of wet swimsuits or sweaty gym clothes to eliminate warm, moist environments where yeast thrives. Wearing breathable underwear, preferably cotton, also helps maintain a dry environment. Some individuals find that incorporating probiotics, particularly Lactobacillus species, may support vaginal health and potentially reduce recurrence risk, though more research is needed.