Can I Get Worms From My Cat Sleeping in My Bed?

Sharing a bed with a cat is a cherished ritual for many owners. This close contact naturally raises questions about the transmission of diseases, specifically intestinal parasites, often called worms. The concern about contracting a zoonotic disease—one that can pass from animals to humans—is valid, but the actual risk is often misunderstood. Understanding the mechanism of infection, rather than just focusing on proximity, is the best way to safeguard both your health and your cat’s well-being.

The Direct Answer: Parasite Transmission Risk

It is possible to contract parasitic worms from a cat, but the risk is low, especially if the cat receives regular veterinary care and deworming. A healthy cat, consistently treated for parasites, poses a minimal threat. The danger is not the cat itself, but rather microscopic contamination transferred to the sleeping area.

The risk increases significantly if the cat is outdoors, hunts prey, is not regularly dewormed, or has poor hygiene. When an infected cat uses its litter box, microscopic parasite eggs can adhere to its paws and fur. These eggs are then shed onto bedding, making the environment the potential source of infection.

Types of Feline Parasites Transmissible to Humans

Several types of parasitic worms found in cats have the potential to infect humans. The most commonly noted zoonotic intestinal parasites are the feline roundworm, Toxocara cati, and the hookworm, Ancylostoma braziliense.

Roundworm larvae in humans can cause visceral larva migrans, where the parasite travels through organs like the liver or eyes, sometimes leading to severe complications. Hookworms typically cause a skin condition called cutaneous larva migrans, often referred to as “creeping eruption.” The larvae penetrate the skin and migrate just beneath the surface, creating intensely itchy tracks. Tapeworms (Dipylidium caninum) are also transmissible, but human infection requires accidentally ingesting an infected flea, which acts as the intermediate host.

Understanding the Actual Route of Infection

The primary route of human infection for roundworms and hookworms is the fecal-oral pathway, which rarely involves direct contact with a clean cat. An infected cat passes millions of microscopic eggs in its feces, contaminating the environment, such as the litter box or soil. These eggs are not immediately infectious; roundworm eggs typically require two to four weeks in the environment to become infective.

Transmission often begins when a person handles contaminated soil or cleans a litter box, then touches their mouth or face without washing their hands. Eggs transferred from the cat’s paws or fur onto bedding can also be inadvertently ingested this way. For hookworms, the infective larvae can directly penetrate unprotected human skin upon contact with contaminated surfaces like damp soil or sand. The greatest risk is linked to environmental contamination and subsequent ingestion, not simply co-sleeping.

Essential Prevention and Hygiene Measures

Consistent preventative care is the most effective safeguard against the transmission of feline parasites. This includes year-round, broad-spectrum parasite control medication as recommended by your veterinarian to eliminate internal parasites and fleas. Regular fecal examinations are also part of routine veterinary check-ups to detect and treat any current infections.

Hand washing is a simple yet effective preventative measure. Always wash your hands thoroughly with soap and warm water after handling your cat, especially before eating or preparing food. Prompt and careful cleaning of the litter box, ideally using gloves, is recommended to remove feces before the eggs become infective. Keeping cats indoors and preventing them from hunting rodents or birds further reduces their exposure to parasites.