Ovarian cysts are common fluid-filled sacs that can develop on or within an ovary. They are a normal part of the menstrual cycle for many women, particularly during their childbearing years. The majority of these cysts are benign, meaning they are not cancerous, and often resolve on their own without requiring intervention. While some women may experience no symptoms, others might notice bloating, pressure, or discomfort in the lower abdomen or back.
General Guidance on Exercise with Ovarian Cysts
Exercising with an ovarian cyst is generally possible, but it depends on the cyst’s size, type, and any symptoms it might be causing. Many functional cysts, which form as a result of the menstrual cycle, do not restrict physical activity. However, larger cysts or those causing discomfort may pose risks such as rupture or ovarian torsion, a painful twisting of the ovary. It is important to consult a healthcare professional for personalized advice before continuing or adjusting a fitness routine. This guidance helps ensure physical activity supports overall health without exacerbating issues.
Exercises to Avoid
Certain exercises should be avoided when an ovarian cyst is present, particularly if it is large or symptomatic. Activities involving high impact or sudden changes in direction can increase intra-abdominal pressure, potentially raising the risk of cyst rupture or ovarian torsion. Examples include high-intensity interval training (HIIT), jumping, and running.
Deep core work, such as crunches, sit-ups, and heavy lifting, can also strain the abdominal area. Movements involving twisting the torso, like certain yoga poses with deep twists or golf swings, may increase the risk of ovarian torsion. This risk is elevated for larger cysts, typically those greater than 5 centimeters (about 2 inches).
Recommended Activities
For individuals with ovarian cysts, focusing on low-impact, gentle activities can be beneficial and safe. These exercises minimize abdominal strain while promoting overall well-being. Walking is a widely recommended activity, offering cardiovascular benefits without significant jarring or pressure on the pelvic region. Gentle cycling and swimming are also good choices, as they provide effective workouts in a low-impact manner.
Light stretching and modified yoga practices can enhance flexibility and reduce stress, which may help manage discomfort. Restorative yoga poses that avoid deep twists or inversions are often suitable. It is important to stay hydrated and to stop any activity immediately if pain or discomfort occurs.
When to Seek Medical Attention
Recognize symptoms that indicate a need for immediate medical evaluation, as these could signal a serious complication like a cyst rupture or ovarian torsion. Sudden, severe abdominal or pelvic pain, especially if it is sharp and unilateral, warrants urgent attention. This pain may be accompanied by nausea and vomiting.
Other concerning symptoms include pain combined with fever, dizziness, lightheadedness, or rapid breathing. These signs can suggest internal bleeding or infection, which are medical emergencies. A ruptured cyst can lead to significant bleeding requiring prompt intervention. Ovarian torsion, where the ovary twists, often requires surgical intervention.