Breastfeeding can be a unique and bonding experience, yet many parents occasionally find themselves feeling unwell during this period. This sensation, often described as “feeling sick,” can encompass a range of experiences, from mild discomfort to more noticeable symptoms. Understanding the various reasons behind these feelings can help individuals navigate their breastfeeding journey. This article explores common physiological responses and specific conditions that may contribute to feeling unwell while breastfeeding.
Normal Physiological Responses
The body undergoes significant hormonal adjustments during breastfeeding, which can sometimes lead to transient sensations of illness. Oxytocin, a hormone released during nursing, plays a key role in the milk ejection reflex, or let-down. This hormone can also influence the digestive system, potentially causing nausea, particularly during the initial weeks postpartum. The release of oxytocin also stimulates uterine contractions, which can cause cramping, especially in the early weeks after childbirth.
The let-down reflex can manifest in various ways. Some individuals report a tingling sensation, while others experience dizziness or a sudden drop in blood pressure during milk ejection. These reactions are generally transient and a normal response to the hormonal cascade involved in lactation. The significant energy demands of producing milk can lead to dehydration or low blood sugar if fluid and calorie intake are not adequately maintained, contributing to fatigue or lightheadedness.
Common Breastfeeding-Related Conditions
Several specific conditions directly associated with breastfeeding can cause a feeling of sickness. Mastitis, an inflammation of the breast tissue, often presents with flu-like symptoms such as fever, chills, body aches, and malaise. The affected breast may be swollen, tender, warm, and display red patches that can be harder to see on darker skin tones. Untreated mastitis can sometimes lead to a breast infection.
Clogged milk ducts occur when a milk duct becomes blocked. This condition typically causes a localized, painful lump in the breast that may feel warm. If left unaddressed, it can progress to mastitis. Thrush, a yeast infection, can affect the nipples and breasts, causing burning pain, itching, and sometimes shooting pains deep within the breast. Nipples may appear dark pink, shiny, flaky, or crusty.
Anemia, characterized by low iron levels, can be exacerbated by lactation demands or blood loss during childbirth. Symptoms include persistent fatigue, weakness, and dizziness, which can impact a breastfeeding individual’s energy and well-being. These symptoms can sometimes be mistaken for general postpartum exhaustion.
Strategies for Relief and When to Seek Care
Managing discomforts while breastfeeding involves self-care practices and knowing when to seek professional help. Maintaining adequate hydration is important, with recommendations often suggesting around 16 cups of water daily to support milk production and energy. Consuming a balanced diet with sufficient calories is also important, as breastfeeding requires additional energy. Prioritizing rest by napping when the baby sleeps and seeking support from family or friends can help combat fatigue. Ensuring a proper latch can prevent nipple soreness and optimize milk transfer, reducing the risk of conditions like clogged ducts.
Recognize “red flag” symptoms that warrant medical attention. These include a persistent fever of 101 degrees Fahrenheit (38.3 degrees Celsius) or higher, worsening breast pain, or visible signs of infection such as spreading redness or pus. Severe fatigue, dizziness, or weakness that does not improve with rest and nutrition should prompt a consultation with a healthcare provider, as these could indicate underlying anemia. Any symptoms that interfere with daily life or cause significant concern should be discussed with a doctor or lactation consultant.