Headaches caused by braids are a common form of physical discomfort resulting from mechanical tension on the scalp. This pain signals that the hairstyle is too tight, placing excessive strain on the structures surrounding the hair follicles. It is a physiological response to force, which can range from mild to severe. Understanding the mechanics of this pain is essential for managing and preventing it effectively.
The Physiological Cause of Headaches
The pain from tight braids results from pulling on the hair shafts, which irritates sensitive scalp nerves. While the hair itself is not pain-sensitive, the tissue layer beneath the skin, known as the pericranium, is rich with sensory nerve endings. When hair is pulled too tightly, the tension stimulates these pain receptors, causing aching or tenderness.
This constant tugging can lead to the tightening of the pericranial muscles in the head and neck. This manifests as a pressing or band-like sensation around the head, creating a tension headache. The pain is typically nonpulsating and mild to moderate in intensity. The severity of the headache is proportional to the degree of tension applied and the sensitivity of the individual’s scalp.
Factors That Increase Headache Risk
The primary factor driving these headaches is the application of excessive force during the braiding process. Braids started too close to the scalp or pulled too taut place the hair follicles under stress. This extreme tightness is often identifiable if the scalp skin appears stretched or if small, painful bumps form around the base of the braids.
The weight of the hairstyle also significantly increases the risk of discomfort. Styles incorporating heavy hair extensions, especially synthetic hair, add substantial mass that continually pulls down on the scalp. The duration a tight style is worn prolongs mechanical stress on the hair follicles and nerves, preventing the scalp from adjusting. High-tension styles, such as micro braids, tight cornrows, or heavy box braids, are known for inducing this type of headache.
Immediate Relief and Long-Term Prevention
Immediate Relief
When a headache is present, focus on gently reducing scalp tension. A warm, damp cloth or shower can help relax the pressure, as heat slightly loosens the braids and soothes irritated skin. Gently massaging the tender areas of the scalp with fingertips can also increase blood flow and provide a localized calming effect. For acute pain, over-the-counter anti-inflammatory pain relievers can be taken to reduce discomfort and inflammation.
Long-Term Prevention
To prevent future headaches, open communication with the stylist before the braiding process begins is paramount. Clearly request a looser tension, especially around the sensitive edges and temples, and ask for larger sections of hair to be used in the braids. Avoiding the use of excessively heavy or long extensions will also reduce the constant physical drag on the scalp. Give the scalp a recovery period by taking a break between tight braided styles, allowing the hair follicles time to fully rest. If the pain is unbearable immediately after styling, remove the braids rather than enduring the discomfort, as prolonged high tension can lead to more serious issues.