Can Braces Make Your Teeth Worse?

Orthodontic treatment safely moves teeth into improved positions. Modern techniques have minimized the inherent risks, making it a highly effective procedure for correcting misalignment. However, the movement of teeth introduces specific vulnerabilities that, if neglected, can lead to undesirable outcomes. Understanding these potential negative consequences is a guide to avoiding them entirely. The success of orthodontics relies on a partnership between advanced clinical care and diligent patient maintenance.

Surface Damage to Enamel

The most common visible consequence of inadequate care during treatment is enamel demineralization, frequently called “white spots.” This damage is caused by the acidic byproducts of bacterial plaque, not the brackets or wires themselves. Braces create numerous new surfaces and tight spaces where food particles and bacteria easily accumulate.

When plaque remains undisturbed around the edges of the brackets, the acid leaches calcium and phosphate minerals from the enamel. This process, known as decalcification, results in a chalky, opaque white patch visible once the braces are removed. These white spot lesions are essentially the first stage of tooth decay.

The presence of a fixed appliance significantly increases the risk of this localized damage, especially with a high-sugar or acidic diet that feeds the bacteria. If left unchecked, these lesions can progress into actual cavities requiring restorative dental work. Maintaining impeccable oral hygiene is the only way to ensure the enamel remains hard and translucent throughout the treatment duration. The damage is entirely preventable and represents a failure in patient compliance.

Risks to the Tooth Root Structure

A less common but more serious structural concern is root resorption, the biological shortening of the tooth roots beneath the gumline. This side effect occurs in response to the sustained pressure required to move the teeth through the jawbone. The process is triggered by the body’s natural response to the mild trauma of tooth movement, activating specialized cells that break down the root structure.

While some minimal external apical root resorption (EARR) occurs in many orthodontic patients, it is usually minor and does not compromise the long-term stability of the tooth. Severe resorption, defined as a loss of more than 3 to 5 millimeters of root length, is relatively rare. Factors increasing the risk include prolonged treatment duration, heavy or uncontrolled forces, and individual biological factors like genetic predisposition.

Certain tooth movements, such as intentionally pushing a tooth deeper into the socket (intrusion), carry a higher risk of structural change. The severity of pre-existing malocclusion and prior dental trauma can also make an individual more susceptible. Because resorption is asymptomatic, regular radiographic monitoring is necessary for early detection and modification of the treatment plan.

Preventing Treatment Relapse

Even after successfully completing the active phase of treatment, the teeth have a natural tendency to drift back toward their original positions, a phenomenon known as relapse. This occurs because the fibers in the periodontal ligament, which connect the tooth root to the bone, have a “memory” of the tooth’s initial position. These stretched fibers exert a constant pull, attempting to reverse the orthodontic correction.

Relapse is almost always a direct result of non-compliance with the retention phase. The surrounding bone and soft tissues require a significant period, often years, to fully reorganize and adapt to the new tooth alignment. Without a retainer to hold the teeth in place during this stabilization period, the biological forces of the ligaments and tongue pressure will inevitably cause a shift.

Retainers are custom-made devices mandatory for preserving the results. They come in two main forms: removable retainers, worn full-time initially and then nightly, and fixed retainers, which are thin wires permanently bonded to the back of the front teeth. Lifelong retainer use, especially at night, is the most reliable method to ensure the stability of the corrected smile.

Patient and Orthodontist Roles in Risk Mitigation

Successful, damage-free orthodontics is a shared responsibility, with the patient controlling the hygiene and compliance factors, and the orthodontist controlling the mechanical and biological aspects. The patient’s primary duty is to maintain meticulous oral hygiene by consistently brushing after every meal, paying special attention to the areas above and below the brackets. Daily flossing using specialized threaders or water flossers is necessary for disrupting plaque accumulation between the teeth.

Dietary discipline is another patient responsibility, involving severely limiting sugary and acidic foods and drinks that accelerate demineralization. Strict adherence to the prescribed retainer-wearing schedule following the removal of fixed appliances is paramount to preventing relapse. Ignoring the retention phase is the quickest way to undo the investment of time and money in treatment.

The orthodontist’s role begins with a careful diagnosis, including assessing the risk for root resorption based on the patient’s existing root structure and medical history. During treatment, the clinician must apply optimal, light forces that safely encourage tooth movement without overburdening the periodontal tissues. Regular monitoring through clinical check-ups and periodic X-rays allows the orthodontist to detect early signs of root resorption or demineralization and adjust the mechanics or reinforce hygiene instructions immediately.