Henbit (Lamium amplexicaule) is a common plant often dismissed as a garden weed. Despite its widespread presence, this member of the mint family offers a surprising array of benefits, often unrecognized by those who encounter it.
Nutritional Profile of Henbit
Henbit provides a notable nutritional contribution, containing various vitamins and minerals. It is a source of vitamins A, C, K, and some B vitamins. The plant also offers minerals like iron, calcium, magnesium, manganese, and potassium. These nutrients support the immune system, promote healthy vision, and strengthen bones.
Herbal and Medicinal Uses
Historically, henbit has been used in traditional medicine for various applications. It acts as a diaphoretic, inducing sweating, and a febrifuge, reducing fevers and body aches. Henbit also possesses anti-inflammatory properties, traditionally used for soothing joint discomfort and skin irritations. It has mild diuretic effects, promoting urination, and provides digestive support, acting as a gentle laxative or aiding with diarrhea.
Culinary Preparation and Uses
All parts of the henbit plant, including leaves, stems, and flowers, are edible. Its flavor is mild, earthy, and slightly peppery, often compared to spinach or kale. Young leaves and flowers can be incorporated raw into salads or used as a garnish. Henbit can also be cooked as a potherb, added to stir-fries, soups, or blended into smoothies. Brewing the dried or fresh plant material into a tea is another way to consume it.
Ecological Benefits
Beyond human uses, henbit plays a role in local ecosystems. It serves as an early spring food source for pollinators like bees, bumblebees, and hummingbirds, providing essential nectar and pollen when other sources are scarce. The plant’s ability to form a dense ground cover helps prevent soil erosion. Upon decomposition, henbit contributes organic matter, enhancing soil health.
Safe Identification and Usage
Accurate identification of henbit is important for safe foraging. Key characteristics include its square stems, typical of the mint family, and rounded to heart-shaped leaves with scalloped edges that clasp directly to the stem. The plant produces small, tubular pink or purple flowers growing in whorls in the upper leaf axils.
While henbit has no poisonous look-alikes, it is often confused with purple deadnettle (Lamium purpureum). Purple deadnettle is also edible but has more triangular leaves attached by short stalks and often a purple tint to its upper leaves.
When foraging, select plants from areas free of pesticides or pollutants. Always thoroughly wash harvested henbit before consumption. Individuals with existing health conditions should consult a healthcare professional before adding new plants to their diet.