Goji berry water is a beverage made by infusing dried goji berries in water, allowing the water to absorb their beneficial compounds. This simple infusion has gained attention for its potential wellness properties and offers a convenient way to incorporate the nutrients of goji berries into a daily routine.
Health Benefits of Goji Berry Water
Goji berries are rich in nutritional compounds, contributing to the potential benefits of their infused water. They contain vitamins A, C, and E, along with minerals such as iron, zinc, selenium, copper, manganese, and potassium. Their vibrant color indicates a high concentration of antioxidants, including carotenoids like zeaxanthin, which are beneficial for cellular health. Polysaccharides, another significant component, are also present, believed to contribute to many of the berries’ health-supporting qualities.
The antioxidants, particularly vitamins A and C, play a role in immune function, helping to neutralize free radicals and reduce oxidative stress. Goji berries are notably high in zeaxanthin, a carotenoid that accumulates in the retina, promoting eye health and potentially protecting against age-related eye conditions.
Goji berry water contributes to daily hydration, fundamental for many bodily functions. Goji berries may offer an energy boost and improve feelings of well-being. They also contain fiber, which supports digestive health, and protein, including all eight essential amino acids. While not a primary treatment, goji berries have been linked to potential support for blood sugar stabilization, though caution is advised for individuals managing blood glucose levels.
How to Prepare Goji Berry Water
Preparing goji berry water is a straightforward process. Begin by selecting dried goji berries and clean drinking water. For a basic infusion, place 1 to 2 tablespoons of dried goji berries into a glass jar or bottle. The berries will rehydrate and release their compounds into the water.
Next, add 1 to 2 cups of water to the berries. Water temperature influences the infusion: cold water allows a slower infusion, preserving heat-sensitive nutrients like vitamin C, while warm water quickens the process. Allow the berries to soak for 20 minutes to several hours, depending on the desired strength and water temperature. Soaking them overnight in cold water often yields a richer infusion.
After the infusion period, the water will have a light amber color, and the berries will appear plump. You can strain the water to remove the berries, or consume both the infused water and the rehydrated berries. For flavor variations, consider adding slices of lemon or ginger, which can enhance the taste profile and offer additional benefits.
Using and Storing Goji Berry Water
Goji berry water can be incorporated into a daily routine as a refreshing alternative to plain water. The rehydrated goji berries are edible and can be consumed along with the water, as they retain their nutritional value and a pleasant, chewy texture. These rehydrated berries can also be added to smoothies, oatmeal, or salads for an added nutrient boost.
For optimal freshness, store prepared goji berry water correctly. Keep the infused water in an airtight container, preferably glass, and refrigerate promptly after preparation. This helps to minimize oxidation and bacterial growth. Homemade goji berry water generally remains fresh for 24 to 48 hours when refrigerated.
Dried goji berries should also be stored properly to maintain their quality. Keep them in an airtight container in a cool, dark, and dry place, away from direct sunlight and humidity. If you live in a humid climate, storing the dried berries in the refrigerator can further extend their shelf life.
Important Considerations and Potential Side Effects
While goji berry water offers various benefits, be aware of certain considerations and potential side effects. Goji berries may interact with specific medications. Individuals taking blood thinners, such as warfarin, should exercise caution as goji berries can increase the risk of bleeding. They may also interact with medications for diabetes and high blood pressure, potentially causing blood sugar or blood pressure levels to drop too low.
Allergic reactions to goji berries, though not common, can occur. Symptoms may include skin rashes, itching, or gastrointestinal discomfort. Some individuals with allergies to other fruits, particularly those in the Solanaceae family like peaches, tomatoes, or potatoes, might experience cross-reactivity due to shared proteins. If you have known food allergies, it is advisable to introduce goji berries cautiously.
Some people may experience mild digestive issues, such as stomach aches, when first introducing goji berries, possibly due to their fiber content. For pregnant or nursing individuals, or those with underlying health conditions, it is advisable to consult a healthcare professional before incorporating goji berry water. Sourcing high-quality, reputable dried goji berries and washing them before use is also a good practice.