Cataract surgery is a common and effective procedure performed to remove a cloudy lens and restore clear vision. This outpatient procedure involves replacing the eye’s natural lens with an artificial intraocular lens. While the surgery itself is quick, proper post-operative care is important for a successful recovery and to minimize complications. Adhering to specific guidelines provided by your surgeon ensures a successful visual outcome.
Understanding the Restriction
Following cataract surgery, avoiding activities like bending over, lifting, or other strenuous motions is advised. These actions can temporarily increase intraocular pressure (IOP). During the healing phase after surgery, maintaining stable IOP is important. The eye’s internal structures, including the surgical incision, are in a vulnerable state. Increased pressure could strain the surgical site, interfere with healing, or lead to complications.
Activities to Avoid and Their Risks
It is recommended to avoid specific activities that elevate pressure within the eye. Bending over, especially from the waist, is a primary activity to limit, as it can cause a temporary surge in intraocular pressure. Similarly, heavy lifting, typically anything over 5kg, should be avoided for at least the first week to prevent strain on the healing eye. Straining during bowel movements, as well as vigorous coughing or sneezing, can also increase eye pressure and should be minimized.
Sudden head movements or vigorous exercise, such as jogging or weightlifting, are also restricted for a period after surgery. Engaging in these activities too soon could disrupt the delicate surgical incision, potentially leading to complications such as increased swelling, bleeding, or even dislocation of the newly implanted intraocular lens. Adhering to these precautions reduces complications and supports recovery.
Resuming Normal Activities
The timeline for resuming activities like bending over and light exercise after cataract surgery varies among individuals. Most patients are advised to avoid bending or lifting heavy objects for at least the first week following surgery. Light bending may be considered safe after about two to three days for some patients, if recovery progresses well. However, more strenuous activities, such such as vigorous exercise, might require a longer waiting period, up to four weeks.
Gradually reintroducing activities is often recommended, and it is important to listen to your body and discomfort signals. Attending post-operative appointments allows your surgeon to monitor healing and provide guidance on when to return to your routine. Your surgeon’s instructions are tailored to your specific recovery and should be followed closely to ensure safe healing.