Are There No-See-Ums in Florida? And How to Avoid Them

No-see-ums are present across Florida, frequently causing a nuisance to residents and visitors alike. These tiny insects are a common concern throughout the state, particularly in humid and coastal regions, impacting outdoor activities with their uncomfortable bites.

Identifying No-See-Ums

No-see-ums are tiny biting flies, often known as biting midges, sand flies, or punkies. Their minuscule size, typically 1 to 3 millimeters, makes them difficult to spot before they bite. They appear as small, gray, gnat-like insects, with their wings often covered in dense hairs that create distinct patterns.

Female no-see-ums require a blood meal to produce eggs, biting humans and other animals. Their bites cause small, intensely itchy red welts that can cause a burning sensation. These bites often appear in clusters and can remain irritating for several days. Unlike mosquitoes, no-see-ums slice the skin rather than piercing it, which contributes to the immediate irritation.

Their Preferred Environments and Peak Activity

No-see-ums thrive in Florida’s warm, humid climate, making the state an ideal breeding ground. They are commonly found in environments with moist, organic matter, such as coastal salt marshes, mangrove swamps, and damp soil. Their breeding sites also include areas around stagnant water and tree holes, and even decaying seaweed tossed onto beaches can become an ideal breeding habitat.

These pests are most active during calm, low-light periods, primarily around dawn and dusk. They can also be active on cloudy days when winds are calm, as they are weak fliers and prefer still air. While their populations peak during Florida’s warmer months (March through October), they can be a year-round nuisance in subtropical areas due to consistent warmth. Heavy rains or specific seasonal changes can also lead to population surges.

Strategies for Protection and Relief

Wearing protective clothing, such as long-sleeved shirts and pants, creates a physical barrier against these tiny insects. Applying insect repellents containing active ingredients like DEET, picaridin, or oil of lemon eucalyptus is effective, as these substances interfere with their ability to detect human scent. Avoid outdoor activities during their peak biting times around dawn and dusk.

For indoor protection, ensure windows and doors have fine-mesh screens, as no-see-ums can pass through standard screens. Using fans outdoors also deters them, as their weak flight makes navigation difficult in moving air. Eliminating standing water around your property and maintaining tidy landscaping by removing leaf litter and overgrown weeds reduces potential breeding grounds.

If bites occur, wash the affected area with soap and warm water. Applying ice or cold compresses can reduce swelling and itching. Over-the-counter anti-itch creams, such as hydrocortisone or calamine lotion, and oral antihistamines can provide relief. While irritating, no-see-ums in Florida are not known to transmit diseases to humans.