Purple hull peas are a distinctive legume. These peas are a variety of cowpea, also known as Southern peas, and are recognized by their pale green to light pink color with a characteristic purple or pink “eye” where they attach to the pod. Thriving in warm climates and well-drained soils, this plant has been cultivated for centuries as a staple in the Southern United States.
Nutritional Breakdown
Purple hull peas offer a strong nutritional profile. A half-cup serving contains 90-120 calories, 6-8 grams of protein, and 19-22 grams of complex carbohydrates. They are a good source of dietary fiber, offering about 5 grams per half-cup serving, a significant portion of daily recommendations.
Beyond macronutrients, these peas contain vitamins and minerals. They are a good source of B vitamins, including folate and thiamin. They also supply minerals such as iron, potassium, magnesium, and zinc. Their fat content is very low, less than 1 gram per serving, making them a lean food option.
Health Advantages
The nutrients in purple hull peas offer various health advantages. Their high fiber content supports digestive health by promoting regular bowel movements. This dietary fiber can also help in managing blood sugar levels, as complex carbohydrates and fiber contribute to a slower release of glucose into the bloodstream.
The combination of fiber and protein in purple hull peas can aid in weight management. These components promote a feeling of fullness, which may help in reducing overall calorie intake. The potassium in these peas supports heart health by regulating blood pressure. The antioxidants in peas, including flavonoids and carotenoids, help protect against oxidative stress and inflammation.
How to Enjoy Purple Hull Peas
Purple hull peas can be enjoyed in various culinary applications, whether fresh, frozen, or dried. Freshly shelled peas are simmered with ingredients like smoked ham hocks, bacon, or onions. They can also be prepared with vegetable broth for a vegetarian option. Fresh peas require 1 to 1.5 hours of simmering until tender.
These peas are a versatile addition to many meals. They are served as a side dish alongside cornbread or over rice. Purple hull peas can also be incorporated into soups, stews, and salads, adding both texture and nutritional value. If using dried peas, soaking them prior to cooking is recommended.