A menstrual cup is a flexible, reusable device, typically made of medical-grade silicone or rubber, which is folded and inserted into the vagina to collect menstrual fluid instead of absorbing it. While initial attempts at removal and cleaning can feel intimidating, the process becomes consistently cleaner with the right technique and practice. The perceived mess is largely manageable and often less than the handling required for some disposable products.
Minimizing Spillage During Removal and Emptying
Mastering a slow, deliberate technique prevents nearly all spillage during removal. Before starting, wash your hands thoroughly and position yourself comfortably, either sitting on the toilet or squatting low. This position shortens the vaginal canal and brings the cup closer to the opening. Relaxation of the pelvic floor muscles is important, as tension makes the cup harder to reach. You can use a gentle bearing-down motion, similar to a bowel movement, to help ease the cup lower.
The absolute rule for removal is to break the suction seal before pulling. This is accomplished by inserting a finger and thumb to pinch the base of the cup, not the stem, which releases the vacuum holding it in place. Pulling on the stem without breaking the seal can cause discomfort and result in an uncontrolled, messy removal. Once the seal is broken, gently wiggle the cup downward, keeping it as level and upright as possible to contain the fluid.
To ensure the contents remain inside, slightly tilt the cup so the rim comes out one side at a time, creating a controlled exit. Empty the collected fluid directly into the toilet and then rinse the cup with water or wipe it clean before reinserting. While some blood on the fingers is normal, controlled removal prevents large spills outside the toilet bowl.
Ensuring a Secure Seal to Prevent Leaks
Leaks while wearing the cup are distinct from removal mess and usually indicate a failure to form a proper seal against the vaginal walls. Correct insertion is necessary to prevent leaks; the cup must be aimed horizontally toward the tailbone, following the natural curve of the vaginal canal. The cup should “pop” open fully once inserted, creating the required suction seal to prevent fluid bypass.
After insertion, check the seal by running a clean finger around the cup’s base to feel for any remaining folds or dents. If the cup has not fully unfolded, gently twisting it or pushing the vaginal wall away from the rim can help it expand. Size selection is important for a leak-free experience, as fit depends on factors like cervix height and flow volume. A final gentle tug on the stem will confirm the presence of resistance, indicating a secure seal is established.
Managing the Cup in Public Restrooms
Changing a cup in a public restroom without a private sink presents a logistical challenge. The cup’s capacity allows for up to 12 hours of wear, significantly reducing the need for public changes compared to shorter-wear products. When a change is necessary, the most straightforward approach is to empty the cup into the toilet and then wipe it clean.
You can use plain toilet paper for a quick wipe, or carry specialized, cup-friendly wipes for more thorough cleaning within the stall. Another effective method is to bring a small bottle of water into the stall to rinse the cup over the toilet before reinsertion. The goal is to sanitize the cup as much as possible before leaving the stall, knowing a proper clean can be performed later. The cup can be reinserted after this quick clean, and a full rinse with soap and water can be done once you reach a private sink.
Routine Cleaning and Sanitization
Maintaining a clean cup involves both daily washing and periodic sterilization. After emptying the cup, rinse it first with cold water to prevent staining, as warm water can set blood protein into the silicone. Wash the cup with warm water and a mild, unscented, oil-free soap; harsh chemicals or fragrances can degrade the silicone material.
Special attention should be given to the small suction holes near the rim, which can become blocked with fluid and inhibit the cup’s ability to seal. These can be cleaned by filling the cup with water, covering the opening with your palm, and squeezing the water out through the holes. At the end of each menstrual cycle, the cup must be sterilized by boiling it in water for five to ten minutes, or by using a dedicated microwave steam sterilizer. After drying completely, the cup should be stored in a breathable cloth bag, not an airtight plastic container, to prevent moisture build-up.