Lemon Myrtle (Backhousia citriodora) is an aromatic plant native to the subtropical rainforests of eastern Australia. For thousands of years, Indigenous Australians have traditionally used its leaves for both culinary purposes and as a medicinal remedy. This plant is gaining recognition in modern health and wellness for its distinct citrus aroma and diverse properties.
The Nutritional Powerhouse
Lemon myrtle is notable for its high concentration of citral, a natural compound that imparts its characteristic lemony scent and contributes significantly to its health properties. In fact, lemon myrtle contains one of the highest purities of citral among all citrus herbs and fruits.
Beyond citral, lemon myrtle also contains various vitamins, minerals, and other phytochemicals that enhance its nutritional value. It is a source of Vitamin C, Vitamin A, and Vitamin E, along with minerals such as calcium, magnesium, and zinc.
Amazing Health Benefits
Immune Boosting Properties
Lemon myrtle possesses significant antimicrobial, antibacterial, and antiviral qualities due to its high citral content. This makes it effective in helping to strengthen the immune system and combat various pathogens, supporting overall immune function.
Anti-Inflammatory Effects
The compounds found in lemon myrtle exhibit anti-inflammatory properties that can help reduce inflammation throughout the body. This can potentially alleviate symptoms associated with various inflammatory conditions, such as soothing aggravated digestive tracts or reducing swelling in lung passages.
Digestive Support
Lemon myrtle can aid in digestion and help ease common discomforts such as bloating, indigestion, and stomach cramps. Its natural compounds stimulate the production of digestive enzymes, promoting healthy digestion and nutrient absorption.
Powerful Antioxidant
The plant is rich in antioxidants, including vitamin C, flavonoids, and other phytochemicals. These compounds combat free radicals, which can damage cells and contribute to oxidative stress. By protecting cells from oxidative damage, lemon myrtle may help reduce the risk of chronic diseases.
Calming and Stress-Reducing Qualities
Lemon myrtle’s refreshing citrus aroma can have a calming and uplifting effect. The scent or consumption of lemon myrtle, particularly as a tea, can promote relaxation and help reduce feelings of stress and anxiety. This can also contribute to improved sleep quality, as it helps to calm the mind before bedtime.
Incorporating Lemon Myrtle Into Your Life
Lemon myrtle can be incorporated into daily routines in various ways. As a beverage, it makes a refreshing herbal tea, either hot or iced, by steeping dried leaves in hot water.
In culinary applications, lemon myrtle is incredibly versatile, adding a zesty, citrusy note to both sweet and savory dishes. It can be used in marinades for meats and seafood, incorporated into baked goods, or even sprinkled over vegetables and rice. Its low acidity, compared to lemons, makes it suitable for dairy-based recipes without the risk of curdling.
Lemon myrtle essential oil is another way to utilize the plant, particularly for its aromatherapeutic properties. A few drops can be added to a diffuser to create a calming and uplifting atmosphere. For topical use, the essential oil should always be diluted with a carrier oil, such as jojoba or coconut oil, before applying to the skin.
Safe Use and Precautions
Direct application of undiluted lemon myrtle essential oil to the skin can cause irritation or sensitization, and a dermal maximum dilution of 0.7% is generally recommended. It is also advised to avoid contact with eyes and inner ears.
Pregnant or breastfeeding individuals, those with specific medical conditions, or those taking medications should consult a healthcare professional before extensive use, particularly for therapeutic purposes. While generally considered safe for consumption in food and tea, the concentrated essential oil requires careful handling. Always store lemon myrtle products in a cool, dry place away from heat and direct sunlight to maintain their efficacy.