Why Do My Teeth Move When I Bite Down?

Feeling a tooth shift or move when you bite down can be unsettling. While teeth are not rigidly fixed in the jawbone, a noticeable sensation of movement warrants attention, as it can signal an underlying oral health issue.

What That Sensation Might Mean

Teeth are not directly fused to the jawbone. Instead, they are held in place by the periodontal ligament, a network of connective tissue fibers. This ligament acts as a natural shock absorber, allowing for slight, normal movement when chewing. This minute flexibility, typically around 0.25 millimeters, prevents damage to teeth and supporting bone during the forces of mastication. While a subtle sensation of movement can be normal, a noticeable or pronounced feeling may indicate pathological tooth mobility, signaling an underlying issue that requires professional evaluation.

Underlying Causes of Tooth Instability

A number of conditions can lead to teeth feeling unstable or moving when biting.

Periodontal disease, or gum disease, is a frequent culprit. This inflammatory condition, if left untreated, can destroy the periodontal ligament and the supporting alveolar bone that anchors teeth in place, resulting in loosened teeth. This bone loss directly compromises the tooth’s stability.

Malocclusion, or a “bad bite,” also contributes to tooth mobility. When teeth do not align properly, certain teeth experience excessive or unbalanced forces during biting, known as occlusal trauma. This abnormal pressure can damage the periodontal ligament and loosen the tooth.

Bruxism, the unconscious grinding or clenching of teeth, exerts significant force on dental structures, potentially leading to tooth wear, jaw pain, and increased tooth mobility. The sustained pressure from bruxism can strain the periodontal ligament, leading to temporary or even permanent loosening of teeth.

Loose or improperly fitted dental restorations, such as fillings or crowns, can also cause a tooth to feel like it is moving. An ill-fitting restoration alters the bite, creating uneven pressure points that lead to mobility.

Trauma or injury to the face or mouth, such as a fall or impact, can directly damage the periodontal ligaments and jawbone. This can cause teeth to become loose or displaced, even if not completely dislodged.

A dental abscess or infection can cause pressure and bone destruction around the tooth root, leading to noticeable tooth mobility. The pus accumulation associated with an abscess can erode the supporting jawbone, making the tooth feel elevated or tender.

When Professional Evaluation is Necessary

It is advisable to seek professional dental evaluation if you experience persistent or worsening tooth mobility when biting down. Warning signs include persistent pain or discomfort in the affected tooth or surrounding gums. Bleeding, red, or swollen gums, especially when accompanied by a feeling of looseness, also indicate professional attention is needed.

Visible changes in the tooth’s position, such as shifting or appearing longer than adjacent teeth, are concerning symptoms. If the sensation of movement is new, sudden, or progressively increasing, a dental consultation is important. Early detection and intervention can often prevent more severe complications and help preserve your oral health.

Pathways to Resolution

When visiting a dentist for tooth movement concerns, the initial step is a comprehensive clinical examination. This examination includes assessing the degree of tooth mobility, evaluating the gums, and reviewing your bite. Radiographs, such as X-rays, are often taken to assess bone loss and identify infections or structural issues. Periodontal probing, which measures gum pocket depth, helps diagnose gum disease.

Treatment approaches are tailored to the specific underlying cause identified during the diagnostic process. For gum disease, treatment focuses on restoring gum health through professional cleanings or periodontal therapy. For improper bite or bruxism, solutions may involve occlusal adjustments or protective appliances like nightguards. In trauma cases, tooth stabilization with a dental splint may be necessary for healing. The goal is to address the root cause of instability and preserve the tooth’s long-term health.

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