Where Do Goliath Frogs Live and What Is Their Habitat?

The Goliath frog, Conraua goliath, is the largest frog species globally. These impressive amphibians can reach a snout-vent length of up to 35 centimeters (14 inches) and weigh over 3 kilograms (7.3 pounds). While their tadpoles are similar in size to those of other frogs, Goliath frogs undergo significant growth to attain their massive adult form. This species possesses unique physical characteristics, including prominent eyes that can be nearly 2.5 cm (1 inch) in diameter and a flattened body with muscular limbs suitable for powerful leaps.

Geographic Home of the Goliath Frog

The geographic range of the Goliath frog is restricted to specific regions within West Africa. These large amphibians are found predominantly in two countries: Cameroon and Equatorial Guinea. Their distribution within these nations is localized to coastal areas and the equatorial rainforest belt. Within Cameroon, Goliath frogs inhabit southern regions, including areas like the Moungo Division, which is considered a hotspot for the species. In Equatorial Guinea, their presence extends across the northern half of Río Muni, including the Monte Alén National Park.

The Ideal Habitat: Rivers and Rainforests

Goliath frogs inhabit fast-flowing rivers and dense rainforests. They are consistently found near waterfalls and torrent rivers, which are characterized by clear, well-oxygenated water. These aquatic environments often feature rocky riverbeds, and the frogs frequently perch on rocks along the banks or submerged within the currents. The surrounding rainforest provides a humid, shaded environment, with dense vegetation contributing to maintaining the high humidity levels preferred by the species. While they spend much of their time in the rivers to avoid daytime heat, they venture onto riverbanks at night to forage.

Why This Specific Environment?

The fast-flowing, clear rivers provide the highly oxygenated water necessary for their large size and metabolic demands, and these waters also typically maintain a consistent temperature, hovering around 19.4 °C (67 °F), which is suitable for the species. While adult frogs are carnivorous, feeding on insects, crustaceans, fish, and even small mammals, their tadpoles have a highly specialized diet. Goliath frog tadpoles exclusively consume Dicraeia warmingii, an aquatic plant that grows on rocks found in rapids and near waterfalls. This exclusive dietary requirement during their larval stage is a significant factor contributing to the species’ narrow distribution. The dense rainforest cover further supports their survival by maintaining humidity and offering concealment from predators.