A tooth extraction is a common dental procedure involving removing a tooth. Proper care is important for healing. Resuming chewing correctly is a key part of recovery, preventing complications and supporting tissue regeneration.
Immediate Chewing Guidelines
In the first 24 to 48 hours after a tooth extraction, specific chewing restrictions protect the extraction site. A blood clot forms in the socket immediately after the procedure, serving as a protective barrier and foundation for new tissue growth. Chewing on the extraction side can dislodge this delicate clot, potentially leading to dry socket (alveolar osteitis).
During this initial period, consume only liquids and very soft, cold foods. Examples include broths, yogurt, applesauce, and smoothies. Do not use a straw; straw suction can dislodge the blood clot. Also avoid vigorous rinsing or spitting, as these actions can disturb the healing clot.
Gradual Return to Normal Chewing
After the initial 24 to 48 hours, firmer foods can be gradually reintroduced, but caution is advised. Start incorporating slightly more textured soft foods, such as mashed potatoes, scrambled eggs, or oatmeal. Chew primarily on the side opposite the extraction site to avoid disturbing the healing area.
As comfort increases over days and weeks, slowly expand your diet to include softer cooked vegetables, fish, and soft breads. Full chewing on the extraction side should only resume when gum tissue has healed, usually taking one to two weeks depending on extraction complexity. Listen to your body and avoid any discomfort or pain throughout this phase.
Foods to Avoid During Healing
Avoid certain foods during healing to prevent irritation or damage to the extraction site. Crunchy foods (chips, popcorn, nuts) pose a risk; small particles can get lodged in the socket, potentially causing infection or dislodging the blood clot. Sticky foods (caramel, taffy) can pull on healing tissues and disrupt the clot.
Also avoid extremely hot or cold foods and beverages, as temperature extremes can increase blood flow, potentially loosening the clot or causing discomfort. Acidic foods (citrus fruits, tomatoes) can irritate the open wound and delay healing. Foods with small seeds (like berries) should also be avoided due to the risk of seeds becoming trapped in the socket.