The seventh day after wisdom teeth removal marks a significant point in the healing process. While discomfort should be greatly reduced, maintaining a thoughtful approach to your diet remains important for optimal recovery. This careful consideration of food choices helps prevent complications and supports healing. Continuing to eat appropriate foods ensures that the extraction sites are not disturbed, allowing the tissues to mend effectively.
Recommended Foods for Day 7
By day seven, many individuals can begin to incorporate a wider variety of soft and semi-soft foods into their diet. Nutrient-dense options provide energy and building blocks for tissue repair. Soft, well-cooked pasta, such as macaroni and cheese or overcooked noodles, offers a comforting and easy-to-chew carbohydrate source. Scrambled eggs are an excellent choice due to their soft texture and high protein content, crucial for wound healing.
Well-cooked fish, such as baked or poached salmon, provides lean protein and omega-3 fatty acids that reduce inflammation and promote healing. Mashed potatoes or sweet potatoes, prepared without lumps, offer a soft and filling option rich in vitamins and fiber. Smoothies, made with soft fruits like bananas and yogurt, can be a great way to consume essential vitamins, minerals, and protein without requiring chewing, but should be consumed without a straw. Pureed soups, especially lukewarm or cool ones, provide hydration and nutrients; vegetable-based options are particularly beneficial for micronutrients. Cottage cheese and yogurt also provide protein and calcium, supporting overall recovery.
Foods to Still Avoid
Despite significant healing by day seven, certain foods still pose risks to extraction sites and should be avoided. Crunchy items, such as chips, popcorn, nuts, and crackers, can easily irritate the surgical area or become lodged in sockets, potentially leading to infection. Sticky or chewy foods like caramel, gum, or tough meats can dislodge blood clots or strain healing tissues. Foods with small grains or seeds, such as those found in berries or some breads, can also get stuck in the extraction sites and cause irritation or infection.
Extremely hot or cold foods and beverages should still be approached with caution, as extreme temperatures can cause discomfort or increase swelling. Spicy and acidic foods, including citrus fruits, tomatoes, and hot peppers, can irritate healing tissues, potentially delaying recovery or causing pain. Carbonated drinks and alcohol should also be avoided, as they can interfere with the healing process and potentially dislodge the protective blood clot.
General Dietary Tips for Continued Healing
Maintaining adequate hydration is important for continued healing and well-being. Drinking plenty of water helps keep oral tissues moist and supports recovery. Avoid using straws when drinking, as the suction created can dislodge the blood clot in the extraction site, potentially leading to a painful dry socket. Eating small, frequent meals can be more comfortable and easier to manage than large meals, especially if jaw stiffness persists.
When consuming food, chew gently and primarily on the side opposite extraction sites to minimize pressure on healing areas. Listen to your body’s signals; if a food causes discomfort or pain, avoid it for a few more days. After eating, perform gentle oral hygiene, such as a mild saltwater rinse, to keep extraction sites clean without irritation.