Hippophae, commonly known as sea buckthorn, is a resilient plant originating in Asia and Europe. For centuries, various cultures have recognized its value, integrating it into traditional practices for well-being. This versatile shrub has recently gained broader acknowledgment in contemporary health and wellness circles.
Understanding Hippophae
Hippophae, a spiny, deciduous shrub, thrives in harsh environments, often found in coastal regions, sandy soils, and high altitudes. The plant is easily identified by its distinctive, bright orange berries, which cluster densely along its branches. Its leaves and seeds are also utilized.
Nutritional Powerhouse
The berries of the sea buckthorn plant are notable for their high vitamin C content, with approximately 400 mg per 100 grams. This amount is significantly higher than that found in many common fruits. The berries also provide vitamins E, K, and various B vitamins, including B12.
Sea buckthorn contains antioxidants such as flavonoids and carotenoids, including beta-carotene, zeaxanthin, and lycopene. The plant is also a source of essential fatty acids, including Omega-3, Omega-6, Omega-7 (palmitoleic acid), and Omega-9 (oleic acid), which are present in both the pulp and seed oils. Sea buckthorn berries contain minerals like potassium, sodium, calcium, magnesium, iron, and phosphorus.
Health Applications
Sea buckthorn’s rich nutritional profile contributes to its health applications. Its antioxidant and anti-inflammatory compounds may support skin health, promoting hydration, aiding in healing, and potentially reducing signs of aging. The oil extracted from the berries is thought to improve skin elasticity and assist in wound and burn recovery.
The plant’s high vitamin C content and flavonoids are associated with boosting immune system function. Sea buckthorn may also support cardiovascular health by helping to manage cholesterol levels and blood pressure. Some research suggests its phytosterols and unsaturated fats could contribute to these effects.
Regarding digestive health, sea buckthorn has been traditionally used to support the digestive system and may aid in addressing issues like stomach ulcers. Its anti-inflammatory properties are also broadly beneficial, potentially helping to reduce inflammation throughout the body. Additionally, some studies indicate a possible role in liver protection and supporting brain health.
Practical Uses and Consumption
Sea buckthorn is available in various forms for consumption and external use. Sea buckthorn oil, derived from either the seeds or fruit pulp, is a common product. This oil is often incorporated into supplements or used topically in skincare.
The berries can be consumed as juice, dried, or as powders. Culinary applications include making jams, sauces, and other food products. Sea buckthorn extracts and oils are also found in cosmetic products like creams and shampoos.