An increasing number of people are searching for “high C strains” of cannabis. In this context, the letter “C” points to specific chemical compounds produced by the plant, distinct from the well-known THC. Consumers seek out these strains for reasons different from those associated with traditional cannabis use. The interest in these varieties marks a shift in understanding the plant’s diverse properties.
Decoding the “C” in Cannabis Strains
When discussing “high C strains,” the “C” most commonly refers to Cannabidiol, or CBD. CBD is a non-intoxicating and non-addictive compound that can make up a significant portion of the plant’s extract. It is one of over a hundred such compounds in cannabis known as phytocannabinoids. CBD is derived from the flower of both cannabis and hemp plants, and its legality often depends on the source; hemp-derived CBD is federally legal in the United States.
Another prominent cannabinoid is Cannabichromene, or CBC. Like CBD, CBC is a non-psychoactive compound. Both originate from the same precursor molecule in the cannabis plant, cannabigerolic acid (CBGA). Specific enzymes convert CBGA into various cannabinoids, and the resulting levels of these compounds define a strain’s chemical profile.
A third interpretation of “C” can point to the terpene Beta-Caryophyllene. Terpenes are aromatic compounds that contribute to a plant’s scent and flavor. Beta-caryophyllene has a spicy, peppery aroma and can behave like a cannabinoid by interacting with the body’s endocannabinoid system. It binds to CB2 receptors without producing psychoactive effects.
Reported Effects and Potential Uses
Strains rich in compounds like CBD and CBC are sought for effects that do not impair cognitive function. Users report that high-CBD strains can impart a sense of calm and relaxation without the high associated with THC. This makes them a choice for managing day-to-day stress while maintaining mental clarity. The experience is often described as a clear-headed effect that helps soothe the mind and body.
The potential uses for these strains are tied to their reported physical effects. CBD is known for its anti-inflammatory properties, and users turn to high-CBD varieties for relief from chronic pain and muscle tension. Some research and user anecdotes suggest these strains may also improve sleep quality. CBC is also being explored for its potential to alleviate pain and inflammation.
While many users report positive outcomes, scientific research is ongoing to understand the effectiveness of these compounds. The Food and Drug Administration (FDA) has approved only one CBD-based drug, Epidiolex, for treating certain types of epilepsy. For other uses, the evidence is still developing, and product quality can be inconsistent.
Distinguishing from High THC Strains
The fundamental distinction between high “C” strains and high THC strains lies in their psychoactive properties. THC is the compound responsible for the euphoric “high” that many people associate with cannabis use. This intoxication is why high-THC strains are often used for recreational purposes or for potent psychoactive experiences.
This difference influences why and when people use them. Because high “C” strains do not impair judgment or cognitive function, they can be used during the day for wellness reasons without disrupting daily activities. People might use a high-CBD product to manage anxiety before a work presentation or to ease pain while remaining productive.
Furthermore, CBD can actually modulate the effects of THC. When present in a strain, CBD can lessen the intensity of THC’s psychoactive effects, potentially reducing associated anxiety or paranoia that some users experience. This interaction allows for a more balanced experience, and strains with a mix of CBD and THC are popular for this reason.
Examples of Popular High “C” Strains
Several well-known cannabis strains have been specifically cultivated to have high levels of CBD and minimal THC. Charlotte’s Web is perhaps the most famous, gaining prominence for its use in managing seizures. It typically contains around 13-17% CBD with very low THC content, making it non-intoxicating.
Another popular choice is ACDC, which boasts a high CBD-to-THC ratio, often around 20:1. Users often select ACDC for relief from stress and pain without feeling stoned. Harle-Tsu is another strain known for its high CBD content and is a cross between Harlequin and Sour Tsunami, two other CBD-rich varieties. It is recognized for its woodsy aroma and for providing a clear-headed sense of relief.